Nutritional Values per 100g of Chicken Tenders Or Strips Breaded From Other Sources: Calories: 262 kcal Fat: 13.84 g Protein: 17.84 g Carbohydrates: 16.53 g Sugars: 0.45 g Fiber: 1.4 g Cholesterol: 44 mg Saturated Fats: 2.476 g
Additional Nutritional Information of Chicken Tenders Or Strips Breaded From Other Sources: item Value Added Sugar: NULL g Net-Carbs: 15.13 g Water: 49.1 g Omega 3s: 5 mg Omega 6s: 5583 mg PRAL score: 9.923 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 15 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 71 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4605 mg Fatty acids, total polyunsaturated: 5919 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Tenders Or Strips Breaded From Other Sources: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.117 mg Riboflavin (B2): 0.144 mg Niacin (B3): 7.527 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.4 mg Folate (B9): 22 mcg Vitamin B-12: 0.17 mcg Vitamin C: 0.9 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.88 mg Vitamin K: 10.9 mcg Choline: 44.4 mg
Minerals in Chicken Tenders Or Strips Breaded From Other Sources: Calcium: 24 mg Iron: 0.76 mg Potassium: 345 mg Magnesium: 28 mg Phosphorus: 257 mg Sodium: 696 mg Zinc: 0.68 mg Copper: 0.074 mg Manganese: NULL mg Selenium: 18 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Tenders Or Strips Breaded From Other Sources: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Tenders Or Strips Breaded From Other Sources: Nutritional Facts About Chicken Tenders Or Strips Breaded From Other Sources by Weight: Calories per 100g in Chicken Tenders Or Strips Breaded From Other Sources: 262 Calories per 200g in Chicken Tenders Or Strips Breaded From Other Sources: 524 Calories per 300g in Chicken Tenders Or Strips Breaded From Other Sources: 786 Chicken Tenders Or Strips Breaded From Other Sources protein per 100g: 17.84 Chicken Tenders Or Strips Breaded From Other Sources protein per 200g: 35.68 Chicken Tenders Or Strips Breaded From Other Sources protein per 300g: 53.52 Fiber per 100g in Chicken Tenders Or Strips Breaded From Other Sources: 1.4 Fiber per 200g in Chicken Tenders Or Strips Breaded From Other Sources: 2.8 Fiber per 300g in Chicken Tenders Or Strips Breaded From Other Sources: 4.2 Carbs in Chicken Tenders Or Strips Breaded From Other Sources per 100g: 16.53 Carbs in Chicken Tenders Or Strips Breaded From Other Sources per 200g: 33.06 Carbs in Chicken Tenders Or Strips Breaded From Other Sources per 300g: 49.59 Chicken Tenders Or Strips Breaded From Other Sources sodium per 100g: 696 Chicken Tenders Or Strips Breaded From Other Sources sodium per 200g: 1392 Chicken Tenders Or Strips Breaded From Other Sources sodium per 300g: 2088 Chicken Tenders Or Strips Breaded From Other Sources fat content per 100g: 13.84 Chicken Tenders Or Strips Breaded From Other Sources fat content per 200g: 27.68 Chicken Tenders Or Strips Breaded From Other Sources fat content per 300g: 41.52 Sugar content in Chicken Tenders Or Strips Breaded From Other Sources per 100g: 0.45 Sugar content in Chicken Tenders Or Strips Breaded From Other Sources per 200g: 0.9 Sugar content in Chicken Tenders Or Strips Breaded From Other Sources per 300g: 1.35 Chicken Tenders Or Strips Breaded From Other Sources vitamin D per 100g: 0.2 Chicken Tenders Or Strips Breaded From Other Sources vitamin D per 200g: 0.4 Chicken Tenders Or Strips Breaded From Other Sources vitamin D per 300g: 0.6 Source of calories in Chicken Tenders Or Strips Breaded From Other Sources
Calorie percentages:
Protein: 27.23%
carbohydrate: 25.23%
Calculate Values for Custom Weight for Chicken Tenders Or Strips Breaded From Other Sources: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 262 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 262 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 66 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 79 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
