Nutritional Values per 100g of Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal: Calories: 204 kcal Fat: 10.42 g Protein: 10.71 g Carbohydrates: 17.58 g Sugars: 1.58 g Fiber: 1.4 g Cholesterol: 24 mg Saturated Fats: 1.963 g
Additional Nutritional Information of Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 16.18 g Water: 59.53 g Omega 3s: 16 mg Omega 6s: 3163 mg PRAL score: 2.868 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 4 mcg Food Folate: 19 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 12 mcg Carotene, beta: 23 mcg Carotene, alpha: 5 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 203 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4104 mg Fatty acids, total polyunsaturated: 3462 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.091 mg Riboflavin (B2): 0.074 mg Niacin (B3): 5.069 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.283 mg Folate (B9): 23 mcg Vitamin B-12: 0.1 mcg Vitamin C: 3.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.88 mg Vitamin K: 5.6 mcg Choline: 38.9 mg
Minerals in Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal: Calcium: 9 mg Iron: 0.73 mg Potassium: 283 mg Magnesium: 25 mg Phosphorus: 118 mg Sodium: 423 mg Zinc: 0.6 mg Copper: 0.065 mg Manganese: NULL mg Selenium: 8.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal: Nutritional Facts About Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal by Weight: Calories per 100g in Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal: 204 Calories per 200g in Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal: 408 Calories per 300g in Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal: 612 Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal protein per 100g: 10.71 Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal protein per 200g: 21.42 Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal protein per 300g: 32.13 Fiber per 100g in Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal: 1.4 Fiber per 200g in Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal: 2.8 Fiber per 300g in Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal: 4.2 Carbs in Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal per 100g: 17.58 Carbs in Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal per 200g: 35.16 Carbs in Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal per 300g: 52.74 Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal sodium per 100g: 423 Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal sodium per 200g: 846 Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal sodium per 300g: 1269 Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal fat content per 100g: 10.42 Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal fat content per 200g: 20.84 Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal fat content per 300g: 31.26 Sugar content in Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal per 100g: 1.58 Sugar content in Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal per 200g: 3.16 Sugar content in Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal per 300g: 4.74 Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal vitamin D per 100g: 0 Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal vitamin D per 200g: 0 Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal vitamin D per 300g: 0 Source of calories in Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal
Calorie percentages: fat: 45.32%
Protein: 20.70%
carbohydrate: 33.98%
Calculate Values for Custom Weight for Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 204 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 204 Calories: Running: 20 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 31 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.