Nutritional Values per 100g of Chicken Or Turkey With Dumplings: Calories: 144 kcal Fat: 5.49 g Protein: 15.63 g Carbohydrates: 7.94 g Sugars: 0.46 g Fiber: 0.3 g Cholesterol: 61 mg Saturated Fats: 1.42 g
Additional Nutritional Information of Chicken Or Turkey With Dumplings: item Value Added Sugar: NULL g Net-Carbs: 7.64 g Water: 69.39 g Omega 3s: 66 mg Omega 6s: 980 mg PRAL score: 8.744 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 10 mcg Food Folate: 7 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 9 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2252 mg Fatty acids, total polyunsaturated: 1061 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Or Turkey With Dumplings: Vitamin A, IU: NULL IU Vitamin A, RAE: 9 mcg Thiamin (B1): 0.102 mg Riboflavin (B2): 0.156 mg Niacin (B3): 4.591 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.139 mg Folate (B9): 18 mcg Vitamin B-12: 0.23 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.34 mg Vitamin K: 1 mcg Choline: 37.7 mg
Minerals in Chicken Or Turkey With Dumplings: Calcium: 49 mg Iron: 0.9 mg Potassium: 172 mg Magnesium: 16 mg Phosphorus: 156 mg Sodium: 489 mg Zinc: 0.97 mg Copper: 0.052 mg Manganese: NULL mg Selenium: 16.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Or Turkey With Dumplings: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Or Turkey With Dumplings: Nutritional Facts About Chicken Or Turkey With Dumplings by Weight: Calories per 100g in Chicken Or Turkey With Dumplings: 144 Calories per 200g in Chicken Or Turkey With Dumplings: 288 Calories per 300g in Chicken Or Turkey With Dumplings: 432 Chicken Or Turkey With Dumplings protein per 100g: 15.63 Chicken Or Turkey With Dumplings protein per 200g: 31.26 Chicken Or Turkey With Dumplings protein per 300g: 46.89 Fiber per 100g in Chicken Or Turkey With Dumplings: 0.3 Fiber per 200g in Chicken Or Turkey With Dumplings: 0.6 Fiber per 300g in Chicken Or Turkey With Dumplings: 0.9 Carbs in Chicken Or Turkey With Dumplings per 100g: 7.94 Carbs in Chicken Or Turkey With Dumplings per 200g: 15.88 Carbs in Chicken Or Turkey With Dumplings per 300g: 23.82 Chicken Or Turkey With Dumplings sodium per 100g: 489 Chicken Or Turkey With Dumplings sodium per 200g: 978 Chicken Or Turkey With Dumplings sodium per 300g: 1467 Chicken Or Turkey With Dumplings fat content per 100g: 5.49 Chicken Or Turkey With Dumplings fat content per 200g: 10.98 Chicken Or Turkey With Dumplings fat content per 300g: 16.47 Sugar content in Chicken Or Turkey With Dumplings per 100g: 0.46 Sugar content in Chicken Or Turkey With Dumplings per 200g: 0.92 Sugar content in Chicken Or Turkey With Dumplings per 300g: 1.38 Chicken Or Turkey With Dumplings vitamin D per 100g: 0.1 Chicken Or Turkey With Dumplings vitamin D per 200g: 0.2 Chicken Or Turkey With Dumplings vitamin D per 300g: 0.3 Source of calories in Chicken Or Turkey With Dumplings
Calorie percentages:
Protein: 43.51%
carbohydrate: 22.10%
Calculate Values for Custom Weight for Chicken Or Turkey With Dumplings: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 144 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 144 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
