Nutritional Values per 100g of Chicken Or Turkey Salad With Nuts And/or Fruits: Calories: 230 kcal Fat: 17.87 g Protein: 12.49 g Carbohydrates: 5.82 g Sugars: 4.19 g Fiber: 1.1 g Cholesterol: 53 mg Saturated Fats: 2.829 g
Additional Nutritional Information of Chicken Or Turkey Salad With Nuts And/or Fruits: item Value Added Sugar: NULL g Net-Carbs: 4.72 g Water: 62.45 g Omega 3s: 1 mg Omega 6s: 7571 mg PRAL score: 5.033 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 82 mcg Carotene, alpha: 6 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 76 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5632 mg Fatty acids, total polyunsaturated: 8534 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Or Turkey Salad With Nuts And/or Fruits: Vitamin A, IU: NULL IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.058 mg Riboflavin (B2): 0.159 mg Niacin (B3): 3.416 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.139 mg Folate (B9): 14 mcg Vitamin B-12: 0.17 mcg Vitamin C: 1.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.2 mg Vitamin K: 38.4 mcg Choline: 37.8 mg
Minerals in Chicken Or Turkey Salad With Nuts And/or Fruits: Calcium: 31 mg Iron: 0.65 mg Potassium: 232 mg Magnesium: 27 mg Phosphorus: 133 mg Sodium: 388 mg Zinc: 0.89 mg Copper: 0.101 mg Manganese: NULL mg Selenium: 10.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Or Turkey Salad With Nuts And/or Fruits: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Or Turkey Salad With Nuts And/or Fruits: Nutritional Facts About Chicken Or Turkey Salad With Nuts And/or Fruits by Weight: Calories per 100g in Chicken Or Turkey Salad With Nuts And/or Fruits: 230 Calories per 200g in Chicken Or Turkey Salad With Nuts And/or Fruits: 460 Calories per 300g in Chicken Or Turkey Salad With Nuts And/or Fruits: 690 Chicken Or Turkey Salad With Nuts And/or Fruits protein per 100g: 12.49 Chicken Or Turkey Salad With Nuts And/or Fruits protein per 200g: 24.98 Chicken Or Turkey Salad With Nuts And/or Fruits protein per 300g: 37.47 Fiber per 100g in Chicken Or Turkey Salad With Nuts And/or Fruits: 1.1 Fiber per 200g in Chicken Or Turkey Salad With Nuts And/or Fruits: 2.2 Fiber per 300g in Chicken Or Turkey Salad With Nuts And/or Fruits: 3.3 Carbs in Chicken Or Turkey Salad With Nuts And/or Fruits per 100g: 5.82 Carbs in Chicken Or Turkey Salad With Nuts And/or Fruits per 200g: 11.64 Carbs in Chicken Or Turkey Salad With Nuts And/or Fruits per 300g: 17.46 Chicken Or Turkey Salad With Nuts And/or Fruits sodium per 100g: 388 Chicken Or Turkey Salad With Nuts And/or Fruits sodium per 200g: 776 Chicken Or Turkey Salad With Nuts And/or Fruits sodium per 300g: 1164 Chicken Or Turkey Salad With Nuts And/or Fruits fat content per 100g: 17.87 Chicken Or Turkey Salad With Nuts And/or Fruits fat content per 200g: 35.74 Chicken Or Turkey Salad With Nuts And/or Fruits fat content per 300g: 53.61 Sugar content in Chicken Or Turkey Salad With Nuts And/or Fruits per 100g: 4.19 Sugar content in Chicken Or Turkey Salad With Nuts And/or Fruits per 200g: 8.38 Sugar content in Chicken Or Turkey Salad With Nuts And/or Fruits per 300g: 12.57 Chicken Or Turkey Salad With Nuts And/or Fruits vitamin D per 100g: 0 Chicken Or Turkey Salad With Nuts And/or Fruits vitamin D per 200g: 0 Chicken Or Turkey Salad With Nuts And/or Fruits vitamin D per 300g: 0 Source of calories in Chicken Or Turkey Salad With Nuts And/or Fruits
Calorie percentages:
Protein: 21.34%
carbohydrate: 9.95%
Calculate Values for Custom Weight for Chicken Or Turkey Salad With Nuts And/or Fruits: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 230 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 230 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 69 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
