Nutritional Values per 100g of Chicken Or Turkey Salad Made With Light Mayonnaise: Calories: 145 kcal Fat: 8.15 g Protein: 13.6 g Carbohydrates: 4.68 g Sugars: 2.73 g Fiber: 0.4 g Cholesterol: 60 mg Saturated Fats: 1.562 g
Additional Nutritional Information of Chicken Or Turkey Salad Made With Light Mayonnaise: item Value Added Sugar: NULL g Net-Carbs: 4.28 g Water: 72.15 g Omega 3s: 373 mg Omega 6s: 2974 mg PRAL score: 6.446 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 5 mcg Carotene, beta: 96 mcg Carotene, alpha: 7 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 84 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2476 mg Fatty acids, total polyunsaturated: 3367 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Or Turkey Salad Made With Light Mayonnaise: Vitamin A, IU: NULL IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.105 mg Niacin (B3): 3.87 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.141 mg Folate (B9): 14 mcg Vitamin B-12: 0.18 mcg Vitamin C: 0.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.78 mg Vitamin K: 23.1 mcg Choline: 36.6 mg
Minerals in Chicken Or Turkey Salad Made With Light Mayonnaise: Calcium: 18 mg Iron: 0.49 mg Potassium: 205 mg Magnesium: 15 mg Phosphorus: 128 mg Sodium: 526 mg Zinc: 0.85 mg Copper: 0.049 mg Manganese: NULL mg Selenium: 12.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Or Turkey Salad Made With Light Mayonnaise: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Or Turkey Salad Made With Light Mayonnaise: Nutritional Facts About Chicken Or Turkey Salad Made With Light Mayonnaise by Weight: Calories per 100g in Chicken Or Turkey Salad Made With Light Mayonnaise: 145 Calories per 200g in Chicken Or Turkey Salad Made With Light Mayonnaise: 290 Calories per 300g in Chicken Or Turkey Salad Made With Light Mayonnaise: 435 Chicken Or Turkey Salad Made With Light Mayonnaise protein per 100g: 13.6 Chicken Or Turkey Salad Made With Light Mayonnaise protein per 200g: 27.2 Chicken Or Turkey Salad Made With Light Mayonnaise protein per 300g: 40.8 Fiber per 100g in Chicken Or Turkey Salad Made With Light Mayonnaise: 0.4 Fiber per 200g in Chicken Or Turkey Salad Made With Light Mayonnaise: 0.8 Fiber per 300g in Chicken Or Turkey Salad Made With Light Mayonnaise: 1.2 Carbs in Chicken Or Turkey Salad Made With Light Mayonnaise per 100g: 4.68 Carbs in Chicken Or Turkey Salad Made With Light Mayonnaise per 200g: 9.36 Carbs in Chicken Or Turkey Salad Made With Light Mayonnaise per 300g: 14.04 Chicken Or Turkey Salad Made With Light Mayonnaise sodium per 100g: 526 Chicken Or Turkey Salad Made With Light Mayonnaise sodium per 200g: 1052 Chicken Or Turkey Salad Made With Light Mayonnaise sodium per 300g: 1578 Chicken Or Turkey Salad Made With Light Mayonnaise fat content per 100g: 8.15 Chicken Or Turkey Salad Made With Light Mayonnaise fat content per 200g: 16.3 Chicken Or Turkey Salad Made With Light Mayonnaise fat content per 300g: 24.45 Sugar content in Chicken Or Turkey Salad Made With Light Mayonnaise per 100g: 2.73 Sugar content in Chicken Or Turkey Salad Made With Light Mayonnaise per 200g: 5.46 Sugar content in Chicken Or Turkey Salad Made With Light Mayonnaise per 300g: 8.19 Chicken Or Turkey Salad Made With Light Mayonnaise vitamin D per 100g: 0 Chicken Or Turkey Salad Made With Light Mayonnaise vitamin D per 200g: 0 Chicken Or Turkey Salad Made With Light Mayonnaise vitamin D per 300g: 0 Source of calories in Chicken Or Turkey Salad Made With Light Mayonnaise
Calorie percentages:
Protein: 37.14%
carbohydrate: 12.78%
Calculate Values for Custom Weight for Chicken Or Turkey Salad Made With Light Mayonnaise: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 145 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 145 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
