Nutritional Values per 100g of Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Calories: 132 kcal Fat: 5.66 g Protein: 5.21 g Carbohydrates: 14.89 g Sugars: 0.59 g Fiber: 0.8 g Cholesterol: 16 mg Saturated Fats: 0.961 g
Additional Nutritional Information of Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: item Value Added Sugar: NULL g Net-Carbs: 14.09 g Water: 73.05 g Omega 3s: 225 mg Omega 6s: 1691 mg PRAL score: 2.421 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 24 mcg Food Folate: 9 mcg Folate DFE: 50 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 771 mcg Carotene, alpha: 327 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 156 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2320 mg Fatty acids, total polyunsaturated: 1923 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Vitamin A, IU: NULL IU Vitamin A, RAE: 80 mcg Thiamin (B1): 0.094 mg Riboflavin (B2): 0.054 mg Niacin (B3): 1.798 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.099 mg Folate (B9): 33 mcg Vitamin B-12: 0.05 mcg Vitamin C: 3.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.76 mg Vitamin K: 13.7 mcg Choline: 12.8 mg
Minerals in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Calcium: 15 mg Iron: 0.75 mg Potassium: 92 mg Magnesium: 11 mg Phosphorus: 62 mg Sodium: 345 mg Zinc: 0.5 mg Copper: 0.054 mg Manganese: NULL mg Selenium: 6.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Nutritional Facts About Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy by Weight: Calories per 100g in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 132 Calories per 200g in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 264 Calories per 300g in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 396 Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy protein per 100g: 5.21 Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy protein per 200g: 10.42 Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy protein per 300g: 15.63 Fiber per 100g in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 0.8 Fiber per 200g in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 1.6 Fiber per 300g in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 2.4 Carbs in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 100g: 14.89 Carbs in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 200g: 29.78 Carbs in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 300g: 44.67 Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy sodium per 100g: 345 Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy sodium per 200g: 690 Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy sodium per 300g: 1035 Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy fat content per 100g: 5.66 Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy fat content per 200g: 11.32 Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy fat content per 300g: 16.98 Sugar content in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 100g: 0.59 Sugar content in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 200g: 1.18 Sugar content in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 300g: 1.77 Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy vitamin D per 100g: 0 Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy vitamin D per 200g: 0 Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy vitamin D per 300g: 0 Source of calories in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy
Calorie percentages:
Protein: 15.87%
carbohydrate: 45.35%
Calculate Values for Custom Weight for Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 132 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 132 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
