Nutritional Values per 100g of Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: Calories: 142 kcal Fat: 5.15 g Protein: 8.05 g Carbohydrates: 15.54 g Sugars: 0.58 g Fiber: 0.8 g Cholesterol: 26 mg Saturated Fats: 2.461 g
Additional Nutritional Information of Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: item Value Added Sugar: NULL g Net-Carbs: 14.74 g Water: 69.77 g Omega 3s: 71 mg Omega 6s: 505 mg PRAL score: 4.168 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 26 mcg Food Folate: 11 mcg Folate DFE: 54 mcg Betaine: NULL mg Retinol: 23 mcg Carotene, beta: 809 mcg Carotene, alpha: 341 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 161 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1709 mg Fatty acids, total polyunsaturated: 580 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 105 mcg Thiamin (B1): 0.104 mg Riboflavin (B2): 0.108 mg Niacin (B3): 1.848 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.108 mg Folate (B9): 37 mcg Vitamin B-12: 0.15 mcg Vitamin C: 4 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 9.5 mcg Choline: 13.7 mg
Minerals in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: Calcium: 98 mg Iron: 0.85 mg Potassium: 123 mg Magnesium: 16 mg Phosphorus: 122 mg Sodium: 344 mg Zinc: 0.85 mg Copper: 0.056 mg Manganese: NULL mg Selenium: 8.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: Nutritional Facts About Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce by Weight: Calories per 100g in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: 142 Calories per 200g in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: 284 Calories per 300g in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: 426 Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce protein per 100g: 8.05 Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce protein per 200g: 16.1 Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce protein per 300g: 24.15 Fiber per 100g in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: 0.8 Fiber per 200g in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: 1.6 Fiber per 300g in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: 2.4 Carbs in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce per 100g: 15.54 Carbs in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce per 200g: 31.08 Carbs in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce per 300g: 46.62 Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce sodium per 100g: 344 Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce sodium per 200g: 688 Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce sodium per 300g: 1032 Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce fat content per 100g: 5.15 Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce fat content per 200g: 10.3 Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce fat content per 300g: 15.45 Sugar content in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce per 100g: 0.58 Sugar content in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce per 200g: 1.16 Sugar content in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce per 300g: 1.74 Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce vitamin D per 100g: 0.3 Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce vitamin D per 200g: 0.6 Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce vitamin D per 300g: 0.9 Source of calories in Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce
Calorie percentages:
Protein: 22.88%
carbohydrate: 44.18%
Calculate Values for Custom Weight for Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 142 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 142 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
