Nutritional Values per 100g of Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce:
Calories:
123 kcal
Fat:
7.02 g
Protein:
4.81 g
Carbohydrates:
11.09 g
Sugars:
1.78 g
Fiber:
1.7 g
Cholesterol:
14 mg
Saturated Fats:
1.06 g
Additional Nutritional Information of Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce:
item
Value
Added Sugar:
NULL g
Net-Carbs:
9.39 g
Water:
75.61 g
Omega 3s:
325 mg
Omega 6s:
2353 mg
PRAL score:
-1.968
Trans Fatty Acids:
NULL g
Soluble Fiber:
NULL g
Insoluble Fiber:
NULL g
Sucrose:
NULL g
Glucose (Dextrose):
NULL g
Fructose:
NULL g
Lactose:
NULL g
Maltose:
NULL g
Galactose:
NULL g
Starch:
NULL g
Folic acid:
0 mcg
Food Folate:
13 mcg
Folate DFE:
13 mcg
Betaine:
NULL mg
Retinol:
1 mcg
Carotene, beta:
823 mcg
Carotene, alpha:
321 mcg
Lycopene:
3582 mcg
Lutein + Zeaxanthin:
162 mcg
Menaquinone-4:
NULL mcg
Fatty acids, total monounsaturated:
2884 mg
Fatty acids, total polyunsaturated:
2681 mg
Alcohol:
NULL g
Theobromine:
NULL mg
Vitamins in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce:
Vitamin A, IU:
NULL IU
Vitamin A, RAE:
84 mcg
Thiamin (B1):
0.065 mg
Riboflavin (B2):
0.059 mg
Niacin (B3):
1.874 mg
Pantothenic acid (B5):
NULL mg
Vitamin B6:
0.191 mg
Folate (B9):
13 mcg
Vitamin B-12:
0.05 mcg
Vitamin C:
8.6 mg
Vitamin D:
0 mcg
Vitamin D2 (ergocalciferol):
NULL mcg
Vitamin D3 (cholecalciferol):
NULL mcg
Vitamin D (IU):
NULL IU
Vitamin E (Alpha-Tocopherol):
1.33 mg
Vitamin K:
17.5 mcg
Choline:
18.9 mg
Minerals in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce:
Calcium:
15 mg
Iron:
0.58 mg
Potassium:
282 mg
Magnesium:
18 mg
Phosphorus:
62 mg
Sodium:
341 mg
Zinc:
0.44 mg
Copper:
0.12 mg
Manganese:
NULL mg
Selenium:
3.5 mcg
Fluoride:
NULL mcg
Molybdenum:
NULL mcg
Chlorine:
NULL mg
Amino Acid Profile for Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce:
Tryptophan:
NULL mg
Threonine:
NULL mg
Isoleucine:
NULL mg
Leucine:
NULL mg
Lysine:
NULL mg
Methionine:
NULL mg
Cystine:
NULL mg
Phenylalanine:
NULL mg
Tyrosine:
NULL mg
Valine:
NULL mg
Arginine:
NULL mg
Histidine:
NULL mg
Alanine:
NULL mg
Aspartic acid:
NULL mg
Glutamic acid:
NULL mg
Glycine:
NULL mg
Proline:
NULL mg
Serine:
NULL mg
Hydroxyproline:
NULL mg
Caffeine in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce:
Caffeine:
0 mg
Nutritional Facts About Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce by Weight:
Calories per 100g in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 123
Calories per 200g in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 246
Calories per 300g in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 369
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce protein per 100g: 4.81
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce protein per 200g: 9.62
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce protein per 300g: 14.43
Fiber per 100g in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 1.7
Fiber per 200g in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 3.4
Fiber per 300g in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 5.1
Carbs in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 100g: 11.09
Carbs in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 200g: 22.18
Carbs in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 300g: 33.27
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce sodium per 100g: 341
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce sodium per 200g: 682
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce sodium per 300g: 1023
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce fat content per 100g: 7.02
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce fat content per 200g: 14.04
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce fat content per 300g: 21.06
Sugar content in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 100g: 1.78
Sugar content in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 200g: 3.56
Sugar content in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 300g: 5.34
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce vitamin D per 100g: 0
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce vitamin D per 200g: 0
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce vitamin D per 300g: 0
Source of calories in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce
Calorie percentages: fat: 49.83%
Protein: 15.18% carbohydrate: 34.99%
Calculate Values for Custom Weight for Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce:
Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
Ibrahim A., M.Sc., CPT
Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer.
With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.
