Nutritional Values per 100g of Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Calories: 123 kcal Fat: 6.82 g Protein: 4.72 g Carbohydrates: 11.17 g Sugars: 0.94 g Fiber: 1.4 g Cholesterol: 16 mg Saturated Fats: 1.105 g
Additional Nutritional Information of Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: item Value Added Sugar: NULL g Net-Carbs: 9.77 g Water: 75.99 g Omega 3s: 287 mg Omega 6s: 2126 mg PRAL score: -0.644 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 762 mcg Carotene, alpha: 323 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 158 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2798 mg Fatty acids, total polyunsaturated: 2420 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Vitamin A, IU: NULL IU Vitamin A, RAE: 79 mcg Thiamin (B1): 0.065 mg Riboflavin (B2): 0.056 mg Niacin (B3): 1.705 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.174 mg Folate (B9): 11 mcg Vitamin B-12: 0.05 mcg Vitamin C: 6.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.9 mg Vitamin K: 16 mcg Choline: 17.4 mg
Minerals in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Calcium: 14 mg Iron: 0.36 mg Potassium: 218 mg Magnesium: 15 mg Phosphorus: 60 mg Sodium: 342 mg Zinc: 0.4 mg Copper: 0.096 mg Manganese: NULL mg Selenium: 3.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Nutritional Facts About Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy by Weight: Calories per 100g in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 123 Calories per 200g in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 246 Calories per 300g in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 369 Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy protein per 100g: 4.72 Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy protein per 200g: 9.44 Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy protein per 300g: 14.16 Fiber per 100g in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 1.4 Fiber per 200g in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 2.8 Fiber per 300g in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 4.2 Carbs in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 100g: 11.17 Carbs in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 200g: 22.34 Carbs in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 300g: 33.51 Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy sodium per 100g: 342 Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy sodium per 200g: 684 Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy sodium per 300g: 1026 Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy fat content per 100g: 6.82 Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy fat content per 200g: 13.64 Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy fat content per 300g: 20.46 Sugar content in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 100g: 0.94 Sugar content in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 200g: 1.88 Sugar content in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 300g: 2.82 Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy vitamin D per 100g: 0 Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy vitamin D per 200g: 0 Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy vitamin D per 300g: 0 Source of calories in Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy
Calorie percentages:
Protein: 15.11%
carbohydrate: 35.76%
Calculate Values for Custom Weight for Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 123 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 123 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
