Nutritional Values per 100g of Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce: Calories: 132 kcal Fat: 5.93 g Protein: 7.57 g Carbohydrates: 12.86 g Sugars: 0.9 g Fiber: 1.3 g Cholesterol: 26 mg Saturated Fats: 2.542 g
Additional Nutritional Information of Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce: item Value Added Sugar: NULL g Net-Carbs: 11.56 g Water: 72.06 g Omega 3s: 112 mg Omega 6s: 818 mg PRAL score: 0.937 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 23 mcg Carotene, beta: 32 mcg Carotene, alpha: 7 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 112 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2049 mg Fatty acids, total polyunsaturated: 934 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 26 mcg Thiamin (B1): 0.072 mg Riboflavin (B2): 0.113 mg Niacin (B3): 1.832 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.182 mg Folate (B9): 13 mcg Vitamin B-12: 0.14 mcg Vitamin C: 4.2 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 5.8 mcg Choline: 19.6 mg
Minerals in Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce: Calcium: 94 mg Iron: 0.44 mg Potassium: 260 mg Magnesium: 22 mg Phosphorus: 122 mg Sodium: 337 mg Zinc: 0.76 mg Copper: 0.099 mg Manganese: NULL mg Selenium: 5.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce: Nutritional Facts About Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce by Weight: Calories per 100g in Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce: 132 Calories per 200g in Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce: 264 Calories per 300g in Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce: 396 Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce protein per 100g: 7.57 Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce protein per 200g: 15.14 Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce protein per 300g: 22.71 Fiber per 100g in Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce: 1.3 Fiber per 200g in Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce: 2.6 Fiber per 300g in Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce: 3.9 Carbs in Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce per 100g: 12.86 Carbs in Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce per 200g: 25.72 Carbs in Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce per 300g: 38.58 Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce sodium per 100g: 337 Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce sodium per 200g: 674 Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce sodium per 300g: 1011 Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce fat content per 100g: 5.93 Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce fat content per 200g: 11.86 Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce fat content per 300g: 17.79 Sugar content in Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce per 100g: 0.9 Sugar content in Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce per 200g: 1.8 Sugar content in Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce per 300g: 2.7 Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce vitamin D per 100g: 0.3 Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce vitamin D per 200g: 0.6 Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce vitamin D per 300g: 0.9 Source of calories in Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce
Calorie percentages:
Protein: 22.41%
carbohydrate: 38.08%
Calculate Values for Custom Weight for Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 132 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 132 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
