Nutritional Values per 100g of Chicken Or Turkey Parmigiana: Calories: 174 kcal Fat: 8.45 g Protein: 16.06 g Carbohydrates: 8.01 g Sugars: 1.6 g Fiber: 0.8 g Cholesterol: 72 mg Saturated Fats: 2.791 g
Additional Nutritional Information of Chicken Or Turkey Parmigiana: item Value Added Sugar: NULL g Net-Carbs: 7.21 g Water: 65.44 g Omega 3s: 11 mg Omega 6s: 1538 mg PRAL score: 7.225 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 9 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 40 mcg Carotene, beta: 83 mcg Carotene, alpha: 0 mcg Lycopene: 4023 mcg Lutein + Zeaxanthin: 43 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2794 mg Fatty acids, total polyunsaturated: 1823 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Or Turkey Parmigiana: Vitamin A, IU: NULL IU Vitamin A, RAE: 47 mcg Thiamin (B1): 0.094 mg Riboflavin (B2): 0.196 mg Niacin (B3): 3.432 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.246 mg Folate (B9): 15 mcg Vitamin B-12: 0.29 mcg Vitamin C: 2 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.12 mg Vitamin K: 5 mcg Choline: 50.5 mg
Minerals in Chicken Or Turkey Parmigiana: Calcium: 94 mg Iron: 1.03 mg Potassium: 223 mg Magnesium: 20 mg Phosphorus: 157 mg Sodium: 407 mg Zinc: 1 mg Copper: 0.076 mg Manganese: NULL mg Selenium: 18.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Or Turkey Parmigiana: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Or Turkey Parmigiana: Nutritional Facts About Chicken Or Turkey Parmigiana by Weight: Calories per 100g in Chicken Or Turkey Parmigiana: 174 Calories per 200g in Chicken Or Turkey Parmigiana: 348 Calories per 300g in Chicken Or Turkey Parmigiana: 522 Chicken Or Turkey Parmigiana protein per 100g: 16.06 Chicken Or Turkey Parmigiana protein per 200g: 32.12 Chicken Or Turkey Parmigiana protein per 300g: 48.18 Fiber per 100g in Chicken Or Turkey Parmigiana: 0.8 Fiber per 200g in Chicken Or Turkey Parmigiana: 1.6 Fiber per 300g in Chicken Or Turkey Parmigiana: 2.4 Carbs in Chicken Or Turkey Parmigiana per 100g: 8.01 Carbs in Chicken Or Turkey Parmigiana per 200g: 16.02 Carbs in Chicken Or Turkey Parmigiana per 300g: 24.03 Chicken Or Turkey Parmigiana sodium per 100g: 407 Chicken Or Turkey Parmigiana sodium per 200g: 814 Chicken Or Turkey Parmigiana sodium per 300g: 1221 Chicken Or Turkey Parmigiana fat content per 100g: 8.45 Chicken Or Turkey Parmigiana fat content per 200g: 16.9 Chicken Or Turkey Parmigiana fat content per 300g: 25.35 Sugar content in Chicken Or Turkey Parmigiana per 100g: 1.6 Sugar content in Chicken Or Turkey Parmigiana per 200g: 3.2 Sugar content in Chicken Or Turkey Parmigiana per 300g: 4.8 Chicken Or Turkey Parmigiana vitamin D per 100g: 0.2 Chicken Or Turkey Parmigiana vitamin D per 200g: 0.4 Chicken Or Turkey Parmigiana vitamin D per 300g: 0.6 Source of calories in Chicken Or Turkey Parmigiana
Calorie percentages:
Protein: 37.28%
carbohydrate: 18.59%
Calculate Values for Custom Weight for Chicken Or Turkey Parmigiana: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 174 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 174 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
