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Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy Nutrition facts

Nutritional Values per 100g of Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy:

Calories:129 kcal
Fat:5.62 g
Protein:6.08 g
Carbohydrates:13.69 g
Sugars:0.75 g
Fiber:1.1 g
Cholesterol:29 mg
Saturated Fats:1 g

Additional Nutritional Information of Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy:

itemValue
Added Sugar:NULL g
Net-Carbs:12.59 g
Water:73.42 g
Omega 3s:189 mg
Omega 6s:1590 mg
PRAL score:3.221
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:34 mcg
Food Folate:11 mcg
Folate DFE:69 mcg
Betaine:NULL mg
Retinol:4 mcg
Carotene, beta:778 mcg
Carotene, alpha:330 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:174 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2188 mg
Fatty acids, total polyunsaturated:1786 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy:

Vitamin A, IU:NULL IU
Vitamin A, RAE:83 mcg
Thiamin (B1):0.151 mg
Riboflavin (B2):0.109 mg
Niacin (B3):2.079 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.079 mg
Folate (B9):45 mcg
Vitamin B-12:0.09 mcg
Vitamin C:3.8 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.72 mg
Vitamin K:12.8 mcg
Choline:23.3 mg

Minerals in Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy:

Calcium:16 mg
Iron:0.88 mg
Potassium:95 mg
Magnesium:15 mg
Phosphorus:77 mg
Sodium:336 mg
Zinc:0.58 mg
Copper:0.067 mg
Manganese:NULL mg
Selenium:14 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy:

Caffeine:0 mg

Nutritional Facts About Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy by Weight:

  • Calories per 100g in Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 129
  • Calories per 200g in Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 258
  • Calories per 300g in Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 387
  • Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy protein per 100g: 6.08
  • Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy protein per 200g: 12.16
  • Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy protein per 300g: 18.24
  • Fiber per 100g in Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 1.1
  • Fiber per 200g in Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 2.2
  • Fiber per 300g in Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 3.3
  • Carbs in Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 100g: 13.69
  • Carbs in Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 200g: 27.38
  • Carbs in Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 300g: 41.07
  • Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy sodium per 100g: 336
  • Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy sodium per 200g: 672
  • Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy sodium per 300g: 1008
  • Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy fat content per 100g: 5.62
  • Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy fat content per 200g: 11.24
  • Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy fat content per 300g: 16.86
  • Sugar content in Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 100g: 0.75
  • Sugar content in Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 200g: 1.5
  • Sugar content in Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 300g: 2.25
  • Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy vitamin D per 100g: 0
  • Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy vitamin D per 200g: 0
  • Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy vitamin D per 300g: 0

Source of calories in Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy

Calorie percentages:
fat: 39.01%
Protein: 18.76%
carbohydrate: 42.23%

Calculate Values for Custom Weight for Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 129 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 6 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 129 Calories:

  • Running: 13 minutes
  • Walking: 26 minutes
  • Cycling: 19 minutes
  • Swimming: 19 minutes
  • Weight Training: 26 minutes
  • Yoga: 32 minutes
  • Aerobics: 19 minutes
  • Jumping Rope: 13 minutes
  • Strength Training: 39 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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