Nutritional Values per 100g of Chicken Or Turkey Hash: Calories: 110 kcal Fat: 4.1 g Protein: 9.68 g Carbohydrates: 8.49 g Sugars: 1.27 g Fiber: 1.3 g Cholesterol: 30 mg Saturated Fats: 1.1 g
Additional Nutritional Information of Chicken Or Turkey Hash: item Value Added Sugar: NULL g Net-Carbs: 7.19 g Water: 76.38 g Omega 3s: 5 mg Omega 6s: 574 mg PRAL score: 0.281 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 22 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 101 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 114 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2079 mg Fatty acids, total polyunsaturated: 644 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Or Turkey Hash: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.121 mg Niacin (B3): 3.384 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.313 mg Folate (B9): 22 mcg Vitamin B-12: 0.26 mcg Vitamin C: 4.9 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.49 mg Vitamin K: 13.3 mcg Choline: 25.9 mg
Minerals in Chicken Or Turkey Hash: Calcium: 23 mg Iron: 0.8 mg Potassium: 340 mg Magnesium: 22 mg Phosphorus: 97 mg Sodium: 258 mg Zinc: 0.91 mg Copper: 0.079 mg Manganese: NULL mg Selenium: 9.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Or Turkey Hash: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Or Turkey Hash: Nutritional Facts About Chicken Or Turkey Hash by Weight: Calories per 100g in Chicken Or Turkey Hash: 110 Calories per 200g in Chicken Or Turkey Hash: 220 Calories per 300g in Chicken Or Turkey Hash: 330 Chicken Or Turkey Hash protein per 100g: 9.68 Chicken Or Turkey Hash protein per 200g: 19.36 Chicken Or Turkey Hash protein per 300g: 29.04 Fiber per 100g in Chicken Or Turkey Hash: 1.3 Fiber per 200g in Chicken Or Turkey Hash: 2.6 Fiber per 300g in Chicken Or Turkey Hash: 3.9 Carbs in Chicken Or Turkey Hash per 100g: 8.49 Carbs in Chicken Or Turkey Hash per 200g: 16.98 Carbs in Chicken Or Turkey Hash per 300g: 25.47 Chicken Or Turkey Hash sodium per 100g: 258 Chicken Or Turkey Hash sodium per 200g: 516 Chicken Or Turkey Hash sodium per 300g: 774 Chicken Or Turkey Hash fat content per 100g: 4.1 Chicken Or Turkey Hash fat content per 200g: 8.2 Chicken Or Turkey Hash fat content per 300g: 12.3 Sugar content in Chicken Or Turkey Hash per 100g: 1.27 Sugar content in Chicken Or Turkey Hash per 200g: 2.54 Sugar content in Chicken Or Turkey Hash per 300g: 3.81 Chicken Or Turkey Hash vitamin D per 100g: 0.1 Chicken Or Turkey Hash vitamin D per 200g: 0.2 Chicken Or Turkey Hash vitamin D per 300g: 0.3 Source of calories in Chicken Or Turkey Hash
Calorie percentages:
Protein: 35.33%
carbohydrate: 30.99%
Calculate Values for Custom Weight for Chicken Or Turkey Hash: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 110 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 110 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
