Nutritional Values per 100g of Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing:
Calories:
109 kcal
Fat:
5.55 g
Protein:
11.71 g
Carbohydrates:
2.9 g
Sugars:
1.08 g
Fiber:
1.1 g
Cholesterol:
34 mg
Saturated Fats:
2.566 g
Additional Nutritional Information of Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing:
item
Value
Added Sugar:
NULL g
Net-Carbs:
1.8 g
Water:
78.73 g
Omega 3s:
14 mg
Omega 6s:
476 mg
PRAL score:
3.413
Trans Fatty Acids:
NULL g
Soluble Fiber:
NULL g
Insoluble Fiber:
NULL g
Sucrose:
NULL g
Glucose (Dextrose):
NULL g
Fructose:
NULL g
Lactose:
NULL g
Maltose:
NULL g
Galactose:
NULL g
Starch:
NULL g
Folic acid:
0 mcg
Food Folate:
50 mcg
Folate DFE:
50 mcg
Betaine:
NULL mg
Retinol:
35 mcg
Carotene, beta:
1724 mcg
Carotene, alpha:
155 mcg
Lycopene:
165 mcg
Lutein + Zeaxanthin:
1323 mcg
Menaquinone-4:
NULL mcg
Fatty acids, total monounsaturated:
1776 mg
Fatty acids, total polyunsaturated:
602 mg
Alcohol:
NULL g
Theobromine:
NULL mg
Vitamins in Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing:
Vitamin A, IU:
NULL IU
Vitamin A, RAE:
184 mcg
Thiamin (B1):
0.075 mg
Riboflavin (B2):
0.12 mg
Niacin (B3):
3.917 mg
Pantothenic acid (B5):
NULL mg
Vitamin B6:
0.224 mg
Folate (B9):
50 mcg
Vitamin B-12:
0.23 mcg
Vitamin C:
5.7 mg
Vitamin D:
0.1 mcg
Vitamin D2 (ergocalciferol):
NULL mcg
Vitamin D3 (cholecalciferol):
NULL mcg
Vitamin D (IU):
NULL IU
Vitamin E (Alpha-Tocopherol):
0.46 mg
Vitamin K:
78.5 mcg
Choline:
32 mg
Minerals in Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing:
Calcium:
99 mg
Iron:
0.81 mg
Potassium:
252 mg
Magnesium:
23 mg
Phosphorus:
132 mg
Sodium:
161 mg
Zinc:
0.9 mg
Copper:
0.056 mg
Manganese:
NULL mg
Selenium:
11.5 mcg
Fluoride:
NULL mcg
Molybdenum:
NULL mcg
Chlorine:
NULL mg
Amino Acid Profile for Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing:
Tryptophan:
NULL mg
Threonine:
NULL mg
Isoleucine:
NULL mg
Leucine:
NULL mg
Lysine:
NULL mg
Methionine:
NULL mg
Cystine:
NULL mg
Phenylalanine:
NULL mg
Tyrosine:
NULL mg
Valine:
NULL mg
Arginine:
NULL mg
Histidine:
NULL mg
Alanine:
NULL mg
Aspartic acid:
NULL mg
Glutamic acid:
NULL mg
Glycine:
NULL mg
Proline:
NULL mg
Serine:
NULL mg
Hydroxyproline:
NULL mg
Caffeine in Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing:
Caffeine:
0 mg
Nutritional Facts About Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing by Weight:
Calories per 100g in Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing: 109
Calories per 200g in Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing: 218
Calories per 300g in Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing: 327
Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing protein per 100g: 11.71
Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing protein per 200g: 23.42
Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing protein per 300g: 35.13
Fiber per 100g in Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing: 1.1
Fiber per 200g in Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing: 2.2
Fiber per 300g in Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing: 3.3
Carbs in Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing per 100g: 2.9
Carbs in Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing per 200g: 5.8
Carbs in Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing per 300g: 8.7
Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing sodium per 100g: 161
Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing sodium per 200g: 322
Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing sodium per 300g: 483
Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing fat content per 100g: 5.55
Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing fat content per 200g: 11.1
Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing fat content per 300g: 16.65
Sugar content in Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing per 100g: 1.08
Sugar content in Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing per 200g: 2.16
Sugar content in Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing per 300g: 3.24
Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing vitamin D per 100g: 0.1
Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing vitamin D per 200g: 0.2
Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing vitamin D per 300g: 0.3
Source of calories in Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing
Calorie percentages: fat: 46.08%
Protein: 43.21% carbohydrate: 10.70%
Calculate Values for Custom Weight for Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing:
Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
Ibrahim A., M.Sc., CPT
Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer.
With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.
