Nutritional Values per 100g of Chicken Or Turkey Chow Mein Or Chop Suey No Noodles: Calories: 83 kcal Fat: 3.23 g Protein: 9.78 g Carbohydrates: 3.84 g Sugars: 1.76 g Fiber: 0.8 g Cholesterol: 37 mg Saturated Fats: 0.719 g
Additional Nutritional Information of Chicken Or Turkey Chow Mein Or Chop Suey No Noodles: item Value Added Sugar: NULL g Net-Carbs: 3.04 g Water: 82.1 g Omega 3s: 106 mg Omega 6s: 812 mg PRAL score: 3.953 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 29 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 99 mcg Carotene, alpha: 19 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 119 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1172 mg Fatty acids, total polyunsaturated: 926 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Or Turkey Chow Mein Or Chop Suey No Noodles: Vitamin A, IU: NULL IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.037 mg Riboflavin (B2): 0.126 mg Niacin (B3): 2.858 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.139 mg Folate (B9): 30 mcg Vitamin B-12: 0.12 mcg Vitamin C: 4.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.47 mg Vitamin K: 12.6 mcg Choline: 32.6 mg
Minerals in Chicken Or Turkey Chow Mein Or Chop Suey No Noodles: Calcium: 21 mg Iron: 0.52 mg Potassium: 183 mg Magnesium: 14 mg Phosphorus: 99 mg Sodium: 344 mg Zinc: 0.66 mg Copper: 0.043 mg Manganese: NULL mg Selenium: 8.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Or Turkey Chow Mein Or Chop Suey No Noodles: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Or Turkey Chow Mein Or Chop Suey No Noodles: Nutritional Facts About Chicken Or Turkey Chow Mein Or Chop Suey No Noodles by Weight: Calories per 100g in Chicken Or Turkey Chow Mein Or Chop Suey No Noodles: 83 Calories per 200g in Chicken Or Turkey Chow Mein Or Chop Suey No Noodles: 166 Calories per 300g in Chicken Or Turkey Chow Mein Or Chop Suey No Noodles: 249 Chicken Or Turkey Chow Mein Or Chop Suey No Noodles protein per 100g: 9.78 Chicken Or Turkey Chow Mein Or Chop Suey No Noodles protein per 200g: 19.56 Chicken Or Turkey Chow Mein Or Chop Suey No Noodles protein per 300g: 29.34 Fiber per 100g in Chicken Or Turkey Chow Mein Or Chop Suey No Noodles: 0.8 Fiber per 200g in Chicken Or Turkey Chow Mein Or Chop Suey No Noodles: 1.6 Fiber per 300g in Chicken Or Turkey Chow Mein Or Chop Suey No Noodles: 2.4 Carbs in Chicken Or Turkey Chow Mein Or Chop Suey No Noodles per 100g: 3.84 Carbs in Chicken Or Turkey Chow Mein Or Chop Suey No Noodles per 200g: 7.68 Carbs in Chicken Or Turkey Chow Mein Or Chop Suey No Noodles per 300g: 11.52 Chicken Or Turkey Chow Mein Or Chop Suey No Noodles sodium per 100g: 344 Chicken Or Turkey Chow Mein Or Chop Suey No Noodles sodium per 200g: 688 Chicken Or Turkey Chow Mein Or Chop Suey No Noodles sodium per 300g: 1032 Chicken Or Turkey Chow Mein Or Chop Suey No Noodles fat content per 100g: 3.23 Chicken Or Turkey Chow Mein Or Chop Suey No Noodles fat content per 200g: 6.46 Chicken Or Turkey Chow Mein Or Chop Suey No Noodles fat content per 300g: 9.69 Sugar content in Chicken Or Turkey Chow Mein Or Chop Suey No Noodles per 100g: 1.76 Sugar content in Chicken Or Turkey Chow Mein Or Chop Suey No Noodles per 200g: 3.52 Sugar content in Chicken Or Turkey Chow Mein Or Chop Suey No Noodles per 300g: 5.28 Chicken Or Turkey Chow Mein Or Chop Suey No Noodles vitamin D per 100g: 0 Chicken Or Turkey Chow Mein Or Chop Suey No Noodles vitamin D per 200g: 0 Chicken Or Turkey Chow Mein Or Chop Suey No Noodles vitamin D per 300g: 0 Source of calories in Chicken Or Turkey Chow Mein Or Chop Suey No Noodles
Calorie percentages:
Protein: 46.82%
carbohydrate: 18.38%
Calculate Values for Custom Weight for Chicken Or Turkey Chow Mein Or Chop Suey No Noodles: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 83 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 83 Calories: Running: 8 minutes Walking: 17 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 17 minutes Yoga: 21 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
