Nutritional Values per 100g of Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce:
Calories:
112 kcal
Fat:
7.8 g
Protein:
7.23 g
Carbohydrates:
4.42 g
Sugars:
2.47 g
Fiber:
1.6 g
Cholesterol:
26 mg
Saturated Fats:
1.234 g
Additional Nutritional Information of Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce:
item
Value
Added Sugar:
NULL g
Net-Carbs:
2.82 g
Water:
79.12 g
Omega 3s:
336 mg
Omega 6s:
2496 mg
PRAL score:
0.51
Trans Fatty Acids:
NULL g
Soluble Fiber:
NULL g
Insoluble Fiber:
NULL g
Sucrose:
NULL g
Glucose (Dextrose):
NULL g
Fructose:
NULL g
Lactose:
NULL g
Maltose:
NULL g
Galactose:
NULL g
Starch:
NULL g
Folic acid:
0 mcg
Food Folate:
16 mcg
Folate DFE:
16 mcg
Betaine:
NULL mg
Retinol:
2 mcg
Carotene, beta:
1458 mcg
Carotene, alpha:
569 mcg
Lycopene:
6350 mcg
Lutein + Zeaxanthin:
281 mcg
Menaquinone-4:
NULL mcg
Fatty acids, total monounsaturated:
3197 mg
Fatty acids, total polyunsaturated:
2839 mg
Alcohol:
NULL g
Theobromine:
NULL mg
Vitamins in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce:
Vitamin A, IU:
NULL IU
Vitamin A, RAE:
149 mcg
Thiamin (B1):
0.04 mg
Riboflavin (B2):
0.089 mg
Niacin (B3):
2.322 mg
Pantothenic acid (B5):
NULL mg
Vitamin B6:
0.134 mg
Folate (B9):
17 mcg
Vitamin B-12:
0.08 mcg
Vitamin C:
9.7 mg
Vitamin D:
0 mcg
Vitamin D2 (ergocalciferol):
NULL mcg
Vitamin D3 (cholecalciferol):
NULL mcg
Vitamin D (IU):
NULL IU
Vitamin E (Alpha-Tocopherol):
1.82 mg
Vitamin K:
24 mcg
Choline:
23.5 mg
Minerals in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce:
Calcium:
20 mg
Iron:
0.79 mg
Potassium:
250 mg
Magnesium:
16 mg
Phosphorus:
79 mg
Sodium:
365 mg
Zinc:
0.56 mg
Copper:
0.085 mg
Manganese:
NULL mg
Selenium:
5.9 mcg
Fluoride:
NULL mcg
Molybdenum:
NULL mcg
Chlorine:
NULL mg
Amino Acid Profile for Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce:
Tryptophan:
NULL mg
Threonine:
NULL mg
Isoleucine:
NULL mg
Leucine:
NULL mg
Lysine:
NULL mg
Methionine:
NULL mg
Cystine:
NULL mg
Phenylalanine:
NULL mg
Tyrosine:
NULL mg
Valine:
NULL mg
Arginine:
NULL mg
Histidine:
NULL mg
Alanine:
NULL mg
Aspartic acid:
NULL mg
Glutamic acid:
NULL mg
Glycine:
NULL mg
Proline:
NULL mg
Serine:
NULL mg
Hydroxyproline:
NULL mg
Caffeine in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce:
Caffeine:
0 mg
Nutritional Facts About Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce by Weight:
Calories per 100g in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: 112
Calories per 200g in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: 224
Calories per 300g in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: 336
Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce protein per 100g: 7.23
Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce protein per 200g: 14.46
Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce protein per 300g: 21.69
Fiber per 100g in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: 1.6
Fiber per 200g in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: 3.2
Fiber per 300g in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce: 4.8
Carbs in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce per 100g: 4.42
Carbs in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce per 200g: 8.84
Carbs in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce per 300g: 13.26
Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce sodium per 100g: 365
Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce sodium per 200g: 730
Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce sodium per 300g: 1095
Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce fat content per 100g: 7.8
Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce fat content per 200g: 15.6
Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce fat content per 300g: 23.4
Sugar content in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce per 100g: 2.47
Sugar content in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce per 200g: 4.94
Sugar content in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce per 300g: 7.41
Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce vitamin D per 100g: 0
Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce vitamin D per 200g: 0
Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce vitamin D per 300g: 0
Source of calories in Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce
Calorie percentages: fat: 60.10%
Protein: 24.76% carbohydrate: 15.14%
Calculate Values for Custom Weight for Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce:
Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
Ibrahim A., M.Sc., CPT
Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer.
With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.
