Nutritional Values per 100g of Chicken Neck Or Ribs: Calories: 245 kcal Fat: 17.95 g Protein: 19.45 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 69 mg Saturated Fats: 4.958 g
Additional Nutritional Information of Chicken Neck Or Ribs: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.22 g Omega 3s: 80 mg Omega 6s: 3451 mg PRAL score: 11.057 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 48 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7160 mg Fatty acids, total polyunsaturated: 3907 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Neck Or Ribs: Vitamin A, IU: NULL IU Vitamin A, RAE: 48 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.246 mg Niacin (B3): 3.291 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.099 mg Folate (B9): 3 mcg Vitamin B-12: 0.14 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 3.9 mcg Choline: 48.9 mg
Minerals in Chicken Neck Or Ribs: Calcium: 27 mg Iron: 2.28 mg Potassium: 107 mg Magnesium: 13 mg Phosphorus: 121 mg Sodium: 374 mg Zinc: 2.7 mg Copper: 0.096 mg Manganese: NULL mg Selenium: 17.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Neck Or Ribs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Neck Or Ribs: Nutritional Facts About Chicken Neck Or Ribs by Weight: Calories per 100g in Chicken Neck Or Ribs: 245 Calories per 200g in Chicken Neck Or Ribs: 490 Calories per 300g in Chicken Neck Or Ribs: 735 Chicken Neck Or Ribs protein per 100g: 19.45 Chicken Neck Or Ribs protein per 200g: 38.9 Chicken Neck Or Ribs protein per 300g: 58.35 Fiber per 100g in Chicken Neck Or Ribs: 0 Fiber per 200g in Chicken Neck Or Ribs: 0 Fiber per 300g in Chicken Neck Or Ribs: 0 Carbs in Chicken Neck Or Ribs per 100g: 0 Carbs in Chicken Neck Or Ribs per 200g: 0 Carbs in Chicken Neck Or Ribs per 300g: 0 Chicken Neck Or Ribs sodium per 100g: 374 Chicken Neck Or Ribs sodium per 200g: 748 Chicken Neck Or Ribs sodium per 300g: 1122 Chicken Neck Or Ribs fat content per 100g: 17.95 Chicken Neck Or Ribs fat content per 200g: 35.9 Chicken Neck Or Ribs fat content per 300g: 53.85 Sugar content in Chicken Neck Or Ribs per 100g: 0 Sugar content in Chicken Neck Or Ribs per 200g: 0 Sugar content in Chicken Neck Or Ribs per 300g: 0 Chicken Neck Or Ribs vitamin D per 100g: 0.1 Chicken Neck Or Ribs vitamin D per 200g: 0.2 Chicken Neck Or Ribs vitamin D per 300g: 0.3 Source of calories in Chicken Neck Or Ribs
Calorie percentages:
Protein: 32.50%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Chicken Neck Or Ribs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 245 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 245 Calories: Running: 25 minutes Walking: 49 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 49 minutes Yoga: 61 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 74 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
