Nutritional Values per 100g of Chicken Meatless Breaded Fried: Calories: 234 kcal Fat: 12.77 g Protein: 21.28 g Carbohydrates: 8.51 g Sugars: 0 g Fiber: 4.3 g Cholesterol: 0 mg Saturated Fats: 1.13 g
Additional Nutritional Information of Chicken Meatless Breaded Fried: item Value Added Sugar: NULL g Net-Carbs: 4.21 g Water: 56.44 g Omega 3s: 536 mg Omega 6s: 4044 mg PRAL score: 12.301 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 56 mcg Folate DFE: 56 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3226 mg Fatty acids, total polyunsaturated: 4581 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Meatless Breaded Fried: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 1.277 mg Riboflavin (B2): 0.362 mg Niacin (B3): 12.766 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.851 mg Folate (B9): 56 mcg Vitamin B-12: 5.11 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.95 mg Vitamin K: 0 mcg Choline: 46.3 mg
Minerals in Chicken Meatless Breaded Fried: Calcium: 42 mg Iron: 3.83 mg Potassium: 300 mg Magnesium: 12 mg Phosphorus: 245 mg Sodium: 400 mg Zinc: 0.65 mg Copper: 0.5 mg Manganese: NULL mg Selenium: 7.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Meatless Breaded Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Meatless Breaded Fried: Nutritional Facts About Chicken Meatless Breaded Fried by Weight: Calories per 100g in Chicken Meatless Breaded Fried: 234 Calories per 200g in Chicken Meatless Breaded Fried: 468 Calories per 300g in Chicken Meatless Breaded Fried: 702 Chicken Meatless Breaded Fried protein per 100g: 21.28 Chicken Meatless Breaded Fried protein per 200g: 42.56 Chicken Meatless Breaded Fried protein per 300g: 63.84 Fiber per 100g in Chicken Meatless Breaded Fried: 4.3 Fiber per 200g in Chicken Meatless Breaded Fried: 8.6 Fiber per 300g in Chicken Meatless Breaded Fried: 12.9 Carbs in Chicken Meatless Breaded Fried per 100g: 8.51 Carbs in Chicken Meatless Breaded Fried per 200g: 17.02 Carbs in Chicken Meatless Breaded Fried per 300g: 25.53 Chicken Meatless Breaded Fried sodium per 100g: 400 Chicken Meatless Breaded Fried sodium per 200g: 800 Chicken Meatless Breaded Fried sodium per 300g: 1200 Chicken Meatless Breaded Fried fat content per 100g: 12.77 Chicken Meatless Breaded Fried fat content per 200g: 25.54 Chicken Meatless Breaded Fried fat content per 300g: 38.31 Sugar content in Chicken Meatless Breaded Fried per 100g: 0 Sugar content in Chicken Meatless Breaded Fried per 200g: 0 Sugar content in Chicken Meatless Breaded Fried per 300g: 0 Chicken Meatless Breaded Fried vitamin D per 100g: 0 Chicken Meatless Breaded Fried vitamin D per 200g: 0 Chicken Meatless Breaded Fried vitamin D per 300g: 0 Source of calories in Chicken Meatless Breaded Fried
Calorie percentages:
Protein: 36.36%
carbohydrate: 14.54%
Calculate Values for Custom Weight for Chicken Meatless Breaded Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 234 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 234 Calories: Running: 23 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
