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Chicken Meatless Nutrition facts

Nutritional Values per 100g of Chicken Meatless:

Calories:224 kcal
Fat:12.73 g
Protein:23.64 g
Carbohydrates:3.64 g
Sugars:0 g
Fiber:3.6 g
Cholesterol:0 mg
Saturated Fats:1.534 g

Additional Nutritional Information of Chicken Meatless:

itemValue
Added Sugar:NULL g
Net-Carbs:0.04 g
Water:58.84 g
Omega 3s:560 mg
Omega 6s:4462 mg
PRAL score:21.937
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:76 mcg
Folate DFE:76 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2355 mg
Fatty acids, total polyunsaturated:5022 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chicken Meatless:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.062 mg
Riboflavin (B2):0.247 mg
Niacin (B3):1.454 mg
Pantothenic acid (B5):0.579 mg
Vitamin B6:0.7 mg
Folate (B9):76 mcg
Vitamin B-12:2.18 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):2.68 mg
Vitamin K:0 mcg
Choline:71.6 mg

Minerals in Chicken Meatless:

Calcium:35 mg
Iron:3.27 mg
Potassium:54 mg
Magnesium:17 mg
Phosphorus:335 mg
Sodium:709 mg
Zinc:0.7 mg
Copper:0.689 mg
Manganese:1.177 mg
Selenium:7.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chicken Meatless:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chicken Meatless:

Caffeine:0 mg

Nutritional Facts About Chicken Meatless by Weight:

  • Calories per 100g in Chicken Meatless: 224
  • Calories per 200g in Chicken Meatless: 448
  • Calories per 300g in Chicken Meatless: 672
  • Chicken Meatless protein per 100g: 23.64
  • Chicken Meatless protein per 200g: 47.28
  • Chicken Meatless protein per 300g: 70.92
  • Fiber per 100g in Chicken Meatless: 3.6
  • Fiber per 200g in Chicken Meatless: 7.2
  • Fiber per 300g in Chicken Meatless: 10.8
  • Carbs in Chicken Meatless per 100g: 3.64
  • Carbs in Chicken Meatless per 200g: 7.28
  • Carbs in Chicken Meatless per 300g: 10.92
  • Chicken Meatless sodium per 100g: 709
  • Chicken Meatless sodium per 200g: 1418
  • Chicken Meatless sodium per 300g: 2127
  • Chicken Meatless fat content per 100g: 12.73
  • Chicken Meatless fat content per 200g: 25.46
  • Chicken Meatless fat content per 300g: 38.19
  • Sugar content in Chicken Meatless per 100g: 0
  • Sugar content in Chicken Meatless per 200g: 0
  • Sugar content in Chicken Meatless per 300g: 0
  • Chicken Meatless vitamin D per 100g: 0
  • Chicken Meatless vitamin D per 200g: 0
  • Chicken Meatless vitamin D per 300g: 0

Source of calories in Chicken Meatless

Calorie percentages:
fat: 51.22%
Protein: 42.27%
carbohydrate: 6.51%

Calculate Values for Custom Weight for Chicken Meatless:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 224 Calories:

  • Running: 6 minutes
  • Cycling: 8 minutes
  • Weight Training: 11 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 224 Calories:

  • Running: 22 minutes
  • Walking: 45 minutes
  • Cycling: 34 minutes
  • Swimming: 34 minutes
  • Weight Training: 45 minutes
  • Yoga: 56 minutes
  • Aerobics: 34 minutes
  • Jumping Rope: 22 minutes
  • Strength Training: 67 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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