Nutritional Values per 100g of Chicken Liver All Classes Cooked Simmered: Calories: 167 kcal Fat: 6.51 g Protein: 24.46 g Carbohydrates: 0.87 g Sugars: 0 g Fiber: 0 g Cholesterol: 563 mg Saturated Fats: 2.06 g
Additional Nutritional Information of Chicken Liver All Classes Cooked Simmered: item Value Added Sugar: NULL g Net-Carbs: 0.87 g Water: 66.81 g Omega 3s: 12 mg Omega 6s: 749 mg PRAL score: 20.621 Trans Fatty Acids: 0.09 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 578 mcg Folate DFE: 578 mcg Betaine: 12.8 mg Retinol: 3978 mcg Carotene, beta: 30 mcg Carotene, alpha: 11 mcg Lycopene: 21 mcg Lutein + Zeaxanthin: 83 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1416 mg Fatty acids, total polyunsaturated: 1988 mg Alcohol: 2243 g Theobromine: 1195 mg
Vitamins in Chicken Liver All Classes Cooked Simmered: Vitamin A, IU: 13328 IU Vitamin A, RAE: 3981 mcg Thiamin (B1): 0.291 mg Riboflavin (B2): 1.993 mg Niacin (B3): 11.045 mg Pantothenic acid (B5): 6.668 mg Vitamin B6: 0.755 mg Folate (B9): 578 mcg Vitamin B-12: 16.85 mcg Vitamin C: 27.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.82 mg Vitamin K: 0 mcg Choline: 290 mg
Minerals in Chicken Liver All Classes Cooked Simmered: Calcium: 11 mg Iron: 11.63 mg Potassium: 263 mg Magnesium: 25 mg Phosphorus: 405 mg Sodium: 76 mg Zinc: 3.98 mg Copper: 0.496 mg Manganese: 0.359 mg Selenium: 82.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Liver All Classes Cooked Simmered: Tryptophan: 248 mg Threonine: 1021 mg Isoleucine: 1144 mg Leucine: 2128 mg Lysine: 1875 mg Methionine: 608 mg Cystine: 383 mg Phenylalanine: 1160 mg Tyrosine: 919 mg Valine: 1405 mg Arginine: 1539 mg Histidine: 714 mg Alanine: 1398 mg Aspartic acid: 2243 mg Glutamic acid: 2946 mg Glycine: 1195 mg Proline: 1022 mg Serine: 1035 mg Hydroxyproline: 43 mg
Caffeine in Chicken Liver All Classes Cooked Simmered: Nutritional Facts About Chicken Liver All Classes Cooked Simmered by Weight: Calories per 100g in Chicken Liver All Classes Cooked Simmered: 167 Calories per 200g in Chicken Liver All Classes Cooked Simmered: 334 Calories per 300g in Chicken Liver All Classes Cooked Simmered: 501 Chicken Liver All Classes Cooked Simmered protein per 100g: 24.46 Chicken Liver All Classes Cooked Simmered protein per 200g: 48.92 Chicken Liver All Classes Cooked Simmered protein per 300g: 73.38 Fiber per 100g in Chicken Liver All Classes Cooked Simmered: 0 Fiber per 200g in Chicken Liver All Classes Cooked Simmered: 0 Fiber per 300g in Chicken Liver All Classes Cooked Simmered: 0 Carbs in Chicken Liver All Classes Cooked Simmered per 100g: 0.87 Carbs in Chicken Liver All Classes Cooked Simmered per 200g: 1.74 Carbs in Chicken Liver All Classes Cooked Simmered per 300g: 2.61 Chicken Liver All Classes Cooked Simmered sodium per 100g: 76 Chicken Liver All Classes Cooked Simmered sodium per 200g: 152 Chicken Liver All Classes Cooked Simmered sodium per 300g: 228 Chicken Liver All Classes Cooked Simmered fat content per 100g: 6.51 Chicken Liver All Classes Cooked Simmered fat content per 200g: 13.02 Chicken Liver All Classes Cooked Simmered fat content per 300g: 19.53 Sugar content in Chicken Liver All Classes Cooked Simmered per 100g: 0 Sugar content in Chicken Liver All Classes Cooked Simmered per 200g: 0 Sugar content in Chicken Liver All Classes Cooked Simmered per 300g: 0 Chicken Liver All Classes Cooked Simmered vitamin D per 100g: 0 Chicken Liver All Classes Cooked Simmered vitamin D per 200g: 0 Chicken Liver All Classes Cooked Simmered vitamin D per 300g: 0 Source of calories in Chicken Liver All Classes Cooked Simmered
Calorie percentages:
Protein: 61.18%
carbohydrate: 2.18%
Calculate Values for Custom Weight for Chicken Liver All Classes Cooked Simmered: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 167 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 167 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
