Nutritional Values per 100g of Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten: Calories: 226 kcal Fat: 13.38 g Protein: 20.96 g Carbohydrates: 3.93 g Sugars: 0.07 g Fiber: 0.2 g Cholesterol: 117 mg Saturated Fats: 3.418 g
Additional Nutritional Information of Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten: item Value Added Sugar: NULL g Net-Carbs: 3.73 g Water: 60.74 g Omega 3s: 21 mg Omega 6s: 2787 mg PRAL score: 11.774 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 5 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 16 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5595 mg Fatty acids, total polyunsaturated: 3160 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.121 mg Riboflavin (B2): 0.198 mg Niacin (B3): 5.233 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.355 mg Folate (B9): 13 mcg Vitamin B-12: 0.37 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.41 mg Vitamin K: 5.3 mcg Choline: 61.2 mg
Minerals in Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten: Calcium: 13 mg Iron: 1.21 mg Potassium: 226 mg Magnesium: 21 mg Phosphorus: 189 mg Sodium: 428 mg Zinc: 1.78 mg Copper: 0.067 mg Manganese: NULL mg Selenium: 24.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten: Nutritional Facts About Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten by Weight: Calories per 100g in Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten: 226 Calories per 200g in Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten: 452 Calories per 300g in Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten: 678 Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten protein per 100g: 20.96 Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten protein per 200g: 41.92 Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten protein per 300g: 62.88 Fiber per 100g in Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten: 0.2 Fiber per 200g in Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten: 0.4 Fiber per 300g in Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten: 0.6 Carbs in Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten per 100g: 3.93 Carbs in Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten per 200g: 7.86 Carbs in Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten per 300g: 11.79 Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten sodium per 100g: 428 Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten sodium per 200g: 856 Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten sodium per 300g: 1284 Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten fat content per 100g: 13.38 Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten fat content per 200g: 26.76 Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten fat content per 300g: 40.14 Sugar content in Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten per 100g: 0.07 Sugar content in Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten per 200g: 0.14 Sugar content in Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten per 300g: 0.21 Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten vitamin D per 100g: 0.2 Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten vitamin D per 200g: 0.4 Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten vitamin D per 300g: 0.6 Source of calories in Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten
Calorie percentages:
Protein: 38.11%
carbohydrate: 7.15%
Calculate Values for Custom Weight for Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 226 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 226 Calories: Running: 23 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
