Nutritional Values per 100g of Chicken Kiev: Calories: 253 kcal Fat: 13.1 g Protein: 28 g Carbohydrates: 4.25 g Sugars: 0.22 g Fiber: 0.2 g Cholesterol: 106 mg Saturated Fats: 6.385 g
Additional Nutritional Information of Chicken Kiev: item Value Added Sugar: NULL g Net-Carbs: 4.05 g Water: 52.81 g Omega 3s: 50 mg Omega 6s: 1333 mg PRAL score: 15.628 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 4 mcg Food Folate: 6 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 75 mcg Carotene, beta: 15 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 16 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3972 mg Fatty acids, total polyunsaturated: 1568 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Kiev: Vitamin A, IU: NULL IU Vitamin A, RAE: 77 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.138 mg Niacin (B3): 12.187 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.524 mg Folate (B9): 9 mcg Vitamin B-12: 0.35 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.66 mg Vitamin K: 3.4 mcg Choline: 87.5 mg
Minerals in Chicken Kiev: Calcium: 23 mg Iron: 1.22 mg Potassium: 237 mg Magnesium: 27 mg Phosphorus: 214 mg Sodium: 385 mg Zinc: 0.98 mg Copper: 0.057 mg Manganese: NULL mg Selenium: 23.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Kiev: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Kiev: Nutritional Facts About Chicken Kiev by Weight: Calories per 100g in Chicken Kiev: 253 Calories per 200g in Chicken Kiev: 506 Calories per 300g in Chicken Kiev: 759 Chicken Kiev protein per 100g: 28 Chicken Kiev protein per 200g: 56 Chicken Kiev protein per 300g: 84 Fiber per 100g in Chicken Kiev: 0.2 Fiber per 200g in Chicken Kiev: 0.4 Fiber per 300g in Chicken Kiev: 0.6 Carbs in Chicken Kiev per 100g: 4.25 Carbs in Chicken Kiev per 200g: 8.5 Carbs in Chicken Kiev per 300g: 12.75 Chicken Kiev sodium per 100g: 385 Chicken Kiev sodium per 200g: 770 Chicken Kiev sodium per 300g: 1155 Chicken Kiev fat content per 100g: 13.1 Chicken Kiev fat content per 200g: 26.2 Chicken Kiev fat content per 300g: 39.3 Sugar content in Chicken Kiev per 100g: 0.22 Sugar content in Chicken Kiev per 200g: 0.44 Sugar content in Chicken Kiev per 300g: 0.66 Chicken Kiev vitamin D per 100g: 0.1 Chicken Kiev vitamin D per 200g: 0.2 Chicken Kiev vitamin D per 300g: 0.3 Source of calories in Chicken Kiev
Calorie percentages:
Protein: 45.36%
carbohydrate: 6.89%
Calculate Values for Custom Weight for Chicken Kiev: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 253 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 13 minutes Aerobics: 9 minutes Individual Exercises to Burn 253 Calories: Running: 25 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 63 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 76 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
