Nutritional Values per 100g of Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread: Calories: 286 kcal Fat: 15.41 g Protein: 11.66 g Carbohydrates: 25.03 g Sugars: 3.29 g Fiber: 1.3 g Cholesterol: 36 mg Saturated Fats: 4.021 g
Additional Nutritional Information of Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread: item Value Added Sugar: NULL g Net-Carbs: 23.73 g Water: 45.22 g Omega 3s: 10 mg Omega 6s: 4647 mg PRAL score: 6.471 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 18 mcg Food Folate: 9 mcg Folate DFE: 40 mcg Betaine: NULL mg Retinol: 25 mcg Carotene, beta: 48 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 37 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4493 mg Fatty acids, total polyunsaturated: 5196 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread: Vitamin A, IU: NULL IU Vitamin A, RAE: 30 mcg Thiamin (B1): 0.146 mg Riboflavin (B2): 0.188 mg Niacin (B3): 4.607 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.119 mg Folate (B9): 27 mcg Vitamin B-12: 0.45 mcg Vitamin C: 0.3 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.7 mg Vitamin K: 4.4 mcg Choline: 31.7 mg
Minerals in Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread: Calcium: 169 mg Iron: 1.6 mg Potassium: 174 mg Magnesium: 21 mg Phosphorus: 194 mg Sodium: 722 mg Zinc: 0.81 mg Copper: 0.078 mg Manganese: NULL mg Selenium: 19.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread: Nutritional Facts About Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread by Weight: Calories per 100g in Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread: 286 Calories per 200g in Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread: 572 Calories per 300g in Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread: 858 Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread protein per 100g: 11.66 Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread protein per 200g: 23.32 Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread protein per 300g: 34.98 Fiber per 100g in Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread: 1.3 Fiber per 200g in Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread: 2.6 Fiber per 300g in Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread: 3.9 Carbs in Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread per 100g: 25.03 Carbs in Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread per 200g: 50.06 Carbs in Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread per 300g: 75.09 Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread sodium per 100g: 722 Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread sodium per 200g: 1444 Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread sodium per 300g: 2166 Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread fat content per 100g: 15.41 Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread fat content per 200g: 30.82 Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread fat content per 300g: 46.23 Sugar content in Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread per 100g: 3.29 Sugar content in Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread per 200g: 6.58 Sugar content in Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread per 300g: 9.87 Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread vitamin D per 100g: 0.2 Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread vitamin D per 200g: 0.4 Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread vitamin D per 300g: 0.6 Source of calories in Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread
Calorie percentages:
Protein: 16.34%
carbohydrate: 35.07%
Calculate Values for Custom Weight for Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 286 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 286 Calories: Running: 29 minutes Walking: 57 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 57 minutes Yoga: 72 minutes Aerobics: 43 minutes Jumping Rope: 29 minutes Strength Training: 86 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
