Nutritional Values per 100g of Chicken Feet Boiled: Calories: 215 kcal Fat: 14.6 g Protein: 19.4 g Carbohydrates: 0.2 g Sugars: 0 g Fiber: 0 g Cholesterol: 84 mg Saturated Fats: 3.92 g
Additional Nutritional Information of Chicken Feet Boiled: item Value Added Sugar: NULL g Net-Carbs: 0.2 g Water: 65.8 g Omega 3s: 79 mg Omega 6s: 2570 mg PRAL score: 10.647 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 86 mcg Folate DFE: 86 mcg Betaine: NULL mg Retinol: 30 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5500 mg Fatty acids, total polyunsaturated: 2980 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Feet Boiled: Vitamin A, IU: 100 IU Vitamin A, RAE: 30 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.2 mg Niacin (B3): 0.4 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.01 mg Folate (B9): 86 mcg Vitamin B-12: 0.47 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 8 IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 0.2 mcg Choline: 13.3 mg
Minerals in Chicken Feet Boiled: Calcium: 88 mg Iron: 0.91 mg Potassium: 31 mg Magnesium: 5 mg Phosphorus: 83 mg Sodium: 67 mg Zinc: 0.69 mg Copper: 0.102 mg Manganese: NULL mg Selenium: 3.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Feet Boiled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Feet Boiled: Nutritional Facts About Chicken Feet Boiled by Weight: Calories per 100g in Chicken Feet Boiled: 215 Calories per 200g in Chicken Feet Boiled: 430 Calories per 300g in Chicken Feet Boiled: 645 Chicken Feet Boiled protein per 100g: 19.4 Chicken Feet Boiled protein per 200g: 38.8 Chicken Feet Boiled protein per 300g: 58.2 Fiber per 100g in Chicken Feet Boiled: 0 Fiber per 200g in Chicken Feet Boiled: 0 Fiber per 300g in Chicken Feet Boiled: 0 Carbs in Chicken Feet Boiled per 100g: 0.2 Carbs in Chicken Feet Boiled per 200g: 0.4 Carbs in Chicken Feet Boiled per 300g: 0.6 Chicken Feet Boiled sodium per 100g: 67 Chicken Feet Boiled sodium per 200g: 134 Chicken Feet Boiled sodium per 300g: 201 Chicken Feet Boiled fat content per 100g: 14.6 Chicken Feet Boiled fat content per 200g: 29.2 Chicken Feet Boiled fat content per 300g: 43.8 Sugar content in Chicken Feet Boiled per 100g: 0 Sugar content in Chicken Feet Boiled per 200g: 0 Sugar content in Chicken Feet Boiled per 300g: 0 Chicken Feet Boiled vitamin D per 100g: 0.2 Chicken Feet Boiled vitamin D per 200g: 0.4 Chicken Feet Boiled vitamin D per 300g: 0.6 Source of calories in Chicken Feet Boiled
Calorie percentages:
Protein: 36.99%
carbohydrate: 0.38%
Calculate Values for Custom Weight for Chicken Feet Boiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 215 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 215 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 32 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
