Nutritional Values per 100g of Chicken Cornish Game Hens Meat Only Cooked Roasted: Calories: 134 kcal Fat: 3.87 g Protein: 23.3 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 106 mg Saturated Fats: 0.99 g
Additional Nutritional Information of Chicken Cornish Game Hens Meat Only Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 71.9 g Omega 3s: 50 mg Omega 6s: 690 mg PRAL score: 10.986 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: 4.8 mg Retinol: 20 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1240 mg Fatty acids, total polyunsaturated: 940 mg Alcohol: 2076 g Theobromine: 1144 mg
Vitamins in Chicken Cornish Game Hens Meat Only Cooked Roasted: Vitamin A, IU: 65 IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.075 mg Riboflavin (B2): 0.227 mg Niacin (B3): 6.273 mg Pantothenic acid (B5): 0.555 mg Vitamin B6: 0.358 mg Folate (B9): 2 mcg Vitamin B-12: 0.3 mcg Vitamin C: 0.6 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 2.4 mcg Choline: 66.3 mg
Minerals in Chicken Cornish Game Hens Meat Only Cooked Roasted: Calcium: 13 mg Iron: 0.77 mg Potassium: 250 mg Magnesium: 19 mg Phosphorus: 149 mg Sodium: 63 mg Zinc: 1.53 mg Copper: 0.059 mg Manganese: 0.015 mg Selenium: 20.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Cornish Game Hens Meat Only Cooked Roasted: Tryptophan: 272 mg Threonine: 984 mg Isoleucine: 1230 mg Leucine: 1748 mg Lysine: 1980 mg Methionine: 645 mg Cystine: 298 mg Phenylalanine: 925 mg Tyrosine: 787 mg Valine: 1156 mg Arginine: 1405 mg Histidine: 723 mg Alanine: 1271 mg Aspartic acid: 2076 mg Glutamic acid: 3489 mg Glycine: 1144 mg Proline: 958 mg Serine: 801 mg Hydroxyproline: NULL mg
Caffeine in Chicken Cornish Game Hens Meat Only Cooked Roasted: Nutritional Facts About Chicken Cornish Game Hens Meat Only Cooked Roasted by Weight: Calories per 100g in Chicken Cornish Game Hens Meat Only Cooked Roasted: 134 Calories per 200g in Chicken Cornish Game Hens Meat Only Cooked Roasted: 268 Calories per 300g in Chicken Cornish Game Hens Meat Only Cooked Roasted: 402 Chicken Cornish Game Hens Meat Only Cooked Roasted protein per 100g: 23.3 Chicken Cornish Game Hens Meat Only Cooked Roasted protein per 200g: 46.6 Chicken Cornish Game Hens Meat Only Cooked Roasted protein per 300g: 69.9 Fiber per 100g in Chicken Cornish Game Hens Meat Only Cooked Roasted: 0 Fiber per 200g in Chicken Cornish Game Hens Meat Only Cooked Roasted: 0 Fiber per 300g in Chicken Cornish Game Hens Meat Only Cooked Roasted: 0 Carbs in Chicken Cornish Game Hens Meat Only Cooked Roasted per 100g: 0 Carbs in Chicken Cornish Game Hens Meat Only Cooked Roasted per 200g: 0 Carbs in Chicken Cornish Game Hens Meat Only Cooked Roasted per 300g: 0 Chicken Cornish Game Hens Meat Only Cooked Roasted sodium per 100g: 63 Chicken Cornish Game Hens Meat Only Cooked Roasted sodium per 200g: 126 Chicken Cornish Game Hens Meat Only Cooked Roasted sodium per 300g: 189 Chicken Cornish Game Hens Meat Only Cooked Roasted fat content per 100g: 3.87 Chicken Cornish Game Hens Meat Only Cooked Roasted fat content per 200g: 7.74 Chicken Cornish Game Hens Meat Only Cooked Roasted fat content per 300g: 11.61 Sugar content in Chicken Cornish Game Hens Meat Only Cooked Roasted per 100g: 0 Sugar content in Chicken Cornish Game Hens Meat Only Cooked Roasted per 200g: 0 Sugar content in Chicken Cornish Game Hens Meat Only Cooked Roasted per 300g: 0 Chicken Cornish Game Hens Meat Only Cooked Roasted vitamin D per 100g: 0.1 Chicken Cornish Game Hens Meat Only Cooked Roasted vitamin D per 200g: 0.2 Chicken Cornish Game Hens Meat Only Cooked Roasted vitamin D per 300g: 0.3 Source of calories in Chicken Cornish Game Hens Meat Only Cooked Roasted
Calorie percentages:
Protein: 72.80%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Chicken Cornish Game Hens Meat Only Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 134 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 134 Calories: Running: 13 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
