Nutritional Values per 100g of Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed: Calories: 192 kcal Fat: 8.98 g Protein: 25.97 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 88 mg Saturated Fats: 2.45 g
Additional Nutritional Information of Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.83 g Omega 3s: 90 mg Omega 6s: 1730 mg PRAL score: 13.489 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 5 mg Retinol: 21 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3260 mg Fatty acids, total polyunsaturated: 2090 mg Alcohol: 2314 g Theobromine: 1276 mg
Vitamins in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed: Vitamin A, IU: 69 IU Vitamin A, RAE: 21 mcg Thiamin (B1): 0.055 mg Riboflavin (B2): 0.202 mg Niacin (B3): 4.737 mg Pantothenic acid (B5): 0.89 mg Vitamin B6: 0.21 mg Folate (B9): 7 mcg Vitamin B-12: 0.22 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 3.6 mcg Choline: 68.9 mg
Minerals in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed: Calcium: 14 mg Iron: 1.36 mg Potassium: 181 mg Magnesium: 20 mg Phosphorus: 143 mg Sodium: 74 mg Zinc: 2.66 mg Copper: 0.075 mg Manganese: 0.02 mg Selenium: 17.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed: Tryptophan: 303 mg Threonine: 1097 mg Isoleucine: 1371 mg Leucine: 1949 mg Lysine: 2206 mg Methionine: 719 mg Cystine: 332 mg Phenylalanine: 1030 mg Tyrosine: 877 mg Valine: 1288 mg Arginine: 1566 mg Histidine: 806 mg Alanine: 1417 mg Aspartic acid: 2314 mg Glutamic acid: 3889 mg Glycine: 1276 mg Proline: 1068 mg Serine: 893 mg Hydroxyproline: NULL mg
Caffeine in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed: Nutritional Facts About Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed by Weight: Calories per 100g in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed: 192 Calories per 200g in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed: 384 Calories per 300g in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed: 576 Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed protein per 100g: 25.97 Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed protein per 200g: 51.94 Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed protein per 300g: 77.91 Fiber per 100g in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed: 0 Fiber per 200g in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed: 0 Fiber per 300g in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed: 0 Carbs in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed per 100g: 0 Carbs in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed per 200g: 0 Carbs in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed per 300g: 0 Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed sodium per 100g: 74 Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed sodium per 200g: 148 Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed sodium per 300g: 222 Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed fat content per 100g: 8.98 Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed fat content per 200g: 17.96 Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed fat content per 300g: 26.94 Sugar content in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed per 100g: 0 Sugar content in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed per 200g: 0 Sugar content in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed per 300g: 0 Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed vitamin D per 100g: 0.1 Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed vitamin D per 200g: 0.2 Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed vitamin D per 300g: 0.3 Source of calories in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed
Calorie percentages:
Protein: 56.24%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 192 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 192 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
