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Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed Nutrition facts

Nutritional Values per 100g of Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed:

Calories:258 kcal
Fat:18.14 g
Protein:22.18 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:78 mg
Saturated Fats:5.02 g

Additional Nutritional Information of Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:60.93 g
Omega 3s:110 mg
Omega 6s:3490 mg
PRAL score:11.594
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:5 mcg
Folate DFE:5 mcg
Betaine:4.3 mg
Retinol:88 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:7130 mg
Fatty acids, total polyunsaturated:4000 mg
Alcohol:1978 g
Theobromine:1619 mg

Vitamins in Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed:

Vitamin A, IU:308 IU
Vitamin A, RAE:88 mcg
Thiamin (B1):0.043 mg
Riboflavin (B2):0.151 mg
Niacin (B3):4.343 mg
Pantothenic acid (B5):0.696 mg
Vitamin B6:0.15 mg
Folate (B9):5 mcg
Vitamin B-12:0.18 mcg
Vitamin C:0 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):0.1 mcg
Vitamin D (IU):2 IU
Vitamin E (Alpha-Tocopherol):0.27 mg
Vitamin K:4.1 mcg
Choline:51.1 mg

Minerals in Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed:

Calcium:18 mg
Iron:1.22 mg
Potassium:145 mg
Magnesium:16 mg
Phosphorus:120 mg
Sodium:64 mg
Zinc:1.93 mg
Copper:0.063 mg
Manganese:0.02 mg
Selenium:19.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed:

Tryptophan:241 mg
Threonine:905 mg
Isoleucine:1072 mg
Leucine:1586 mg
Lysine:1763 mg
Methionine:577 mg
Cystine:302 mg
Phenylalanine:852 mg
Tyrosine:696 mg
Valine:1064 mg
Arginine:1418 mg
Histidine:632 mg
Alanine:1338 mg
Aspartic acid:1978 mg
Glutamic acid:3200 mg
Glycine:1619 mg
Proline:1162 mg
Serine:793 mg
Hydroxyproline:NULL mg

Caffeine in Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed:

Caffeine:0 mg

Nutritional Facts About Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed by Weight:

  • Calories per 100g in Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed: 258
  • Calories per 200g in Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed: 516
  • Calories per 300g in Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed: 774
  • Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed protein per 100g: 22.18
  • Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed protein per 200g: 44.36
  • Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed protein per 300g: 66.54
  • Fiber per 100g in Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed: 0
  • Fiber per 200g in Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed: 0
  • Fiber per 300g in Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed: 0
  • Carbs in Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed per 100g: 0
  • Carbs in Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed per 200g: 0
  • Carbs in Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed per 300g: 0
  • Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed sodium per 100g: 64
  • Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed sodium per 200g: 128
  • Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed sodium per 300g: 192
  • Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed fat content per 100g: 18.14
  • Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed fat content per 200g: 36.28
  • Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed fat content per 300g: 54.42
  • Sugar content in Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed per 100g: 0
  • Sugar content in Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed per 200g: 0
  • Sugar content in Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed per 300g: 0
  • Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed vitamin D per 100g: 0.1
  • Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed vitamin D per 200g: 0.2
  • Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed vitamin D per 300g: 0.3

Source of calories in Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed

Calorie percentages:
fat: 64.79%
Protein: 35.21%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 258 Calories:

  • Running: 6 minutes
  • Cycling: 10 minutes
  • Weight Training: 13 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 258 Calories:

  • Running: 26 minutes
  • Walking: 52 minutes
  • Cycling: 39 minutes
  • Swimming: 39 minutes
  • Weight Training: 52 minutes
  • Yoga: 65 minutes
  • Aerobics: 39 minutes
  • Jumping Rope: 26 minutes
  • Strength Training: 77 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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