Nutritional Values per 100g of Chicken Breaded And Fried Boneless Pieces Plain: Calories: 307 kcal Fat: 20.36 g Protein: 15.92 g Carbohydrates: 14.93 g Sugars: 0.08 g Fiber: 0.9 g Cholesterol: 55 mg Saturated Fats: 3.566 g
Additional Nutritional Information of Chicken Breaded And Fried Boneless Pieces Plain: item Value Added Sugar: NULL g Net-Carbs: 14.03 g Water: 46.53 g Omega 3s: 401 mg Omega 6s: 6082 mg PRAL score: 11.795 Trans Fatty Acids: 0.123 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.07 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0.02 g Galactose: 0 g Starch: NULL g Folic acid: 5 mcg Food Folate: 6 mcg Folate DFE: 15 mcg Betaine: 15.6 mg Retinol: 5 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7735 mg Fatty acids, total polyunsaturated: 6511 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Breaded And Fried Boneless Pieces Plain: Vitamin A, IU: 16 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.092 mg Riboflavin (B2): 0.204 mg Niacin (B3): 5.985 mg Pantothenic acid (B5): 1.182 mg Vitamin B6: 0.148 mg Folate (B9): 11 mcg Vitamin B-12: 0.33 mcg Vitamin C: 0.6 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 7 IU Vitamin E (Alpha-Tocopherol): 1.12 mg Vitamin K: 7 mcg Choline: 40.7 mg
Minerals in Chicken Breaded And Fried Boneless Pieces Plain: Calcium: 11 mg Iron: 0.83 mg Potassium: 251 mg Magnesium: 24 mg Phosphorus: 272 mg Sodium: 594 mg Zinc: 0.59 mg Copper: 0.051 mg Manganese: 0.15 mg Selenium: 17.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Breaded And Fried Boneless Pieces Plain: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Breaded And Fried Boneless Pieces Plain: Nutritional Facts About Chicken Breaded And Fried Boneless Pieces Plain by Weight: Calories per 100g in Chicken Breaded And Fried Boneless Pieces Plain: 307 Calories per 200g in Chicken Breaded And Fried Boneless Pieces Plain: 614 Calories per 300g in Chicken Breaded And Fried Boneless Pieces Plain: 921 Chicken Breaded And Fried Boneless Pieces Plain protein per 100g: 15.92 Chicken Breaded And Fried Boneless Pieces Plain protein per 200g: 31.84 Chicken Breaded And Fried Boneless Pieces Plain protein per 300g: 47.76 Fiber per 100g in Chicken Breaded And Fried Boneless Pieces Plain: 0.9 Fiber per 200g in Chicken Breaded And Fried Boneless Pieces Plain: 1.8 Fiber per 300g in Chicken Breaded And Fried Boneless Pieces Plain: 2.7 Carbs in Chicken Breaded And Fried Boneless Pieces Plain per 100g: 14.93 Carbs in Chicken Breaded And Fried Boneless Pieces Plain per 200g: 29.86 Carbs in Chicken Breaded And Fried Boneless Pieces Plain per 300g: 44.79 Chicken Breaded And Fried Boneless Pieces Plain sodium per 100g: 594 Chicken Breaded And Fried Boneless Pieces Plain sodium per 200g: 1188 Chicken Breaded And Fried Boneless Pieces Plain sodium per 300g: 1782 Chicken Breaded And Fried Boneless Pieces Plain fat content per 100g: 20.36 Chicken Breaded And Fried Boneless Pieces Plain fat content per 200g: 40.72 Chicken Breaded And Fried Boneless Pieces Plain fat content per 300g: 61.08 Sugar content in Chicken Breaded And Fried Boneless Pieces Plain per 100g: 0.08 Sugar content in Chicken Breaded And Fried Boneless Pieces Plain per 200g: 0.16 Sugar content in Chicken Breaded And Fried Boneless Pieces Plain per 300g: 0.24 Chicken Breaded And Fried Boneless Pieces Plain vitamin D per 100g: 0.2 Chicken Breaded And Fried Boneless Pieces Plain vitamin D per 200g: 0.4 Chicken Breaded And Fried Boneless Pieces Plain vitamin D per 300g: 0.6 Source of calories in Chicken Breaded And Fried Boneless Pieces Plain
Calorie percentages:
Protein: 20.77%
carbohydrate: 19.48%
Calculate Values for Custom Weight for Chicken Breaded And Fried Boneless Pieces Plain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 307 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 15 minutes Aerobics: 12 minutes Individual Exercises to Burn 307 Calories: Running: 31 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 77 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
