Nutritional Values per 100g of Cherries (Sweet): Calories: 63 kcal Fat: 0.2 g Protein: 1.06 g Carbohydrates: 16.01 g Sugars: 12.82 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: 0.038 g
Additional Nutritional Information of Cherries (Sweet): item Value Added Sugar: NULL g Net-Carbs: 13.91 g Water: 82.25 g Omega 3s: 26 mg Omega 6s: 27 mg PRAL score: -3.846 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.15 g Glucose (Dextrose): 6.59 g Fructose: 5.37 g Lactose: 0 g Maltose: 0.12 g Galactose: 0.59 g Starch: 0 g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 38 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 85 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 47 mg Fatty acids, total polyunsaturated: 52 mg Alcohol: 569 g Theobromine: 23 mg
Vitamins in Cherries (Sweet): Vitamin A, IU: 64 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.027 mg Riboflavin (B2): 0.033 mg Niacin (B3): 0.154 mg Pantothenic acid (B5): 0.199 mg Vitamin B6: 0.049 mg Folate (B9): 4 mcg Vitamin B-12: 0 mcg Vitamin C: 7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 2.1 mcg Choline: 6.1 mg
Minerals in Cherries (Sweet): Calcium: 13 mg Iron: 0.36 mg Potassium: 222 mg Magnesium: 11 mg Phosphorus: 21 mg Sodium: 0 mg Zinc: 0.07 mg Copper: 0.06 mg Manganese: 0.07 mg Selenium: 0 mcg Fluoride: 2 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cherries (Sweet): Tryptophan: 9 mg Threonine: 22 mg Isoleucine: 20 mg Leucine: 30 mg Lysine: 32 mg Methionine: 10 mg Cystine: 10 mg Phenylalanine: 24 mg Tyrosine: 14 mg Valine: 24 mg Arginine: 18 mg Histidine: 15 mg Alanine: 26 mg Aspartic acid: 569 mg Glutamic acid: 83 mg Glycine: 23 mg Proline: 39 mg Serine: 30 mg Hydroxyproline: NULL mg
Caffeine in Cherries (Sweet): Nutritional Facts About Cherries (Sweet) by Weight: Calories per 100g in Cherries (Sweet): 63 Calories per 200g in Cherries (Sweet): 126 Calories per 300g in Cherries (Sweet): 189 Cherries (Sweet) protein per 100g: 1.06 Cherries (Sweet) protein per 200g: 2.12 Cherries (Sweet) protein per 300g: 3.18 Fiber per 100g in Cherries (Sweet): 2.1 Fiber per 200g in Cherries (Sweet): 4.2 Fiber per 300g in Cherries (Sweet): 6.3 Carbs in Cherries (Sweet) per 100g: 16.01 Carbs in Cherries (Sweet) per 200g: 32.02 Carbs in Cherries (Sweet) per 300g: 48.03 Cherries (Sweet) sodium per 100g: 0 Cherries (Sweet) sodium per 200g: 0 Cherries (Sweet) sodium per 300g: 0 Cherries (Sweet) fat content per 100g: 0.2 Cherries (Sweet) fat content per 200g: 0.4 Cherries (Sweet) fat content per 300g: 0.6 Sugar content in Cherries (Sweet) per 100g: 12.82 Sugar content in Cherries (Sweet) per 200g: 25.64 Sugar content in Cherries (Sweet) per 300g: 38.46 Cherries (Sweet) vitamin D per 100g: 0 Cherries (Sweet) vitamin D per 200g: 0 Cherries (Sweet) vitamin D per 300g: 0 Source of calories in Cherries (Sweet)
Calorie percentages:
Protein: 6.05%
carbohydrate: 91.38%
Calculate Values for Custom Weight for Cherries (Sweet): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 63 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 63 Calories: Running: 6 minutes Walking: 13 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 13 minutes Yoga: 16 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 19 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
