Nutritional Values per 100g of Cheesecake With Fruit: Calories: 209 kcal Fat: 13.92 g Protein: 3.63 g Carbohydrates: 18.62 g Sugars: 15.27 g Fiber: 1 g Cholesterol: 34 mg Saturated Fats: 6.095 g
Additional Nutritional Information of Cheesecake With Fruit: item Value Added Sugar: NULL g Net-Carbs: 17.62 g Water: 63.12 g Omega 3s: 3 mg Omega 6s: 872 mg PRAL score: 1.019 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 18 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 96 mcg Carotene, beta: 24 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5315 mg Fatty acids, total polyunsaturated: 1043 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheesecake With Fruit: Vitamin A, IU: NULL IU Vitamin A, RAE: 98 mcg Thiamin (B1): 0.026 mg Riboflavin (B2): 0.127 mg Niacin (B3): 0.269 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.05 mg Folate (B9): 20 mcg Vitamin B-12: 0.1 mcg Vitamin C: 23 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 3.6 mcg Choline: 30.4 mg
Minerals in Cheesecake With Fruit: Calcium: 37 mg Iron: 0.55 mg Potassium: 114 mg Magnesium: 12 mg Phosphorus: 66 mg Sodium: 269 mg Zinc: 0.37 mg Copper: 0.031 mg Manganese: NULL mg Selenium: 3.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheesecake With Fruit: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheesecake With Fruit: Nutritional Facts About Cheesecake With Fruit by Weight: Calories per 100g in Cheesecake With Fruit: 209 Calories per 200g in Cheesecake With Fruit: 418 Calories per 300g in Cheesecake With Fruit: 627 Cheesecake With Fruit protein per 100g: 3.63 Cheesecake With Fruit protein per 200g: 7.26 Cheesecake With Fruit protein per 300g: 10.89 Fiber per 100g in Cheesecake With Fruit: 1 Fiber per 200g in Cheesecake With Fruit: 2 Fiber per 300g in Cheesecake With Fruit: 3 Carbs in Cheesecake With Fruit per 100g: 18.62 Carbs in Cheesecake With Fruit per 200g: 37.24 Carbs in Cheesecake With Fruit per 300g: 55.86 Cheesecake With Fruit sodium per 100g: 269 Cheesecake With Fruit sodium per 200g: 538 Cheesecake With Fruit sodium per 300g: 807 Cheesecake With Fruit fat content per 100g: 13.92 Cheesecake With Fruit fat content per 200g: 27.84 Cheesecake With Fruit fat content per 300g: 41.76 Sugar content in Cheesecake With Fruit per 100g: 15.27 Sugar content in Cheesecake With Fruit per 200g: 30.54 Sugar content in Cheesecake With Fruit per 300g: 45.81 Cheesecake With Fruit vitamin D per 100g: 0.3 Cheesecake With Fruit vitamin D per 200g: 0.6 Cheesecake With Fruit vitamin D per 300g: 0.9 Source of calories in Cheesecake With Fruit
Calorie percentages: fat: 58.47%
Protein: 6.78%
carbohydrate: 34.76%
Calculate Values for Custom Weight for Cheesecake With Fruit: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 209 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 209 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.