Nutritional Values per 100g of Cheeseburger; Single Large Patty; Plain: Calories: 310 kcal Fat: 15.97 g Protein: 17.29 g Carbohydrates: 24.07 g Sugars: 4.67 g Fiber: 1.7 g Cholesterol: 51 mg Saturated Fats: 6.873 g
Additional Nutritional Information of Cheeseburger; Single Large Patty; Plain: item Value Added Sugar: NULL g Net-Carbs: 22.37 g Water: 40.67 g Omega 3s: 138 mg Omega 6s: 1407 mg PRAL score: 7.959 Trans Fatty Acids: 0.626 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 1.65 g Fructose: 1.76 g Lactose: 0.76 g Maltose: 0.5 g Galactose: 0 g Starch: 18.25 g Folic acid: 30 mcg Food Folate: 31 mcg Folate DFE: 83 mcg Betaine: NULL mg Retinol: 53 mcg Carotene, beta: 58 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 30 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5769 mg Fatty acids, total polyunsaturated: 1502 mg Alcohol: 1328 g Theobromine: 912 mg
Vitamins in Cheeseburger; Single Large Patty; Plain: Vitamin A, IU: 275 IU Vitamin A, RAE: 58 mcg Thiamin (B1): 0.26 mg Riboflavin (B2): 0.353 mg Niacin (B3): 4.597 mg Pantothenic acid (B5): 0.575 mg Vitamin B6: 0.224 mg Folate (B9): 62 mcg Vitamin B-12: 1 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.52 mg Vitamin K: 4.6 mcg Choline: 31.3 mg
Minerals in Cheeseburger; Single Large Patty; Plain: Calcium: 114 mg Iron: 2.57 mg Potassium: 210 mg Magnesium: 24 mg Phosphorus: 163 mg Sodium: 481 mg Zinc: 2.79 mg Copper: 0.097 mg Manganese: 0.259 mg Selenium: 19.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheeseburger; Single Large Patty; Plain: Tryptophan: 159 mg Threonine: 585 mg Isoleucine: 773 mg Leucine: 1348 mg Lysine: 981 mg Methionine: 386 mg Cystine: NULL mg Phenylalanine: 763 mg Tyrosine: 486 mg Valine: 882 mg Arginine: 922 mg Histidine: 486 mg Alanine: 892 mg Aspartic acid: 1328 mg Glutamic acid: 3796 mg Glycine: 912 mg Proline: 1824 mg Serine: 724 mg Hydroxyproline: 270 mg
Caffeine in Cheeseburger; Single Large Patty; Plain: Nutritional Facts About Cheeseburger; Single Large Patty; Plain by Weight: Calories per 100g in Cheeseburger; Single Large Patty; Plain: 310 Calories per 200g in Cheeseburger; Single Large Patty; Plain: 620 Calories per 300g in Cheeseburger; Single Large Patty; Plain: 930 Cheeseburger; Single Large Patty; Plain protein per 100g: 17.29 Cheeseburger; Single Large Patty; Plain protein per 200g: 34.58 Cheeseburger; Single Large Patty; Plain protein per 300g: 51.87 Fiber per 100g in Cheeseburger; Single Large Patty; Plain: 1.7 Fiber per 200g in Cheeseburger; Single Large Patty; Plain: 3.4 Fiber per 300g in Cheeseburger; Single Large Patty; Plain: 5.1 Carbs in Cheeseburger; Single Large Patty; Plain per 100g: 24.07 Carbs in Cheeseburger; Single Large Patty; Plain per 200g: 48.14 Carbs in Cheeseburger; Single Large Patty; Plain per 300g: 72.21 Cheeseburger; Single Large Patty; Plain sodium per 100g: 481 Cheeseburger; Single Large Patty; Plain sodium per 200g: 962 Cheeseburger; Single Large Patty; Plain sodium per 300g: 1443 Cheeseburger; Single Large Patty; Plain fat content per 100g: 15.97 Cheeseburger; Single Large Patty; Plain fat content per 200g: 31.94 Cheeseburger; Single Large Patty; Plain fat content per 300g: 47.91 Sugar content in Cheeseburger; Single Large Patty; Plain per 100g: 4.67 Sugar content in Cheeseburger; Single Large Patty; Plain per 200g: 9.34 Sugar content in Cheeseburger; Single Large Patty; Plain per 300g: 14.01 Cheeseburger; Single Large Patty; Plain vitamin D per 100g: 0.1 Cheeseburger; Single Large Patty; Plain vitamin D per 200g: 0.2 Cheeseburger; Single Large Patty; Plain vitamin D per 300g: 0.3 Source of calories in Cheeseburger; Single Large Patty; Plain
Calorie percentages:
Protein: 22.37%
carbohydrate: 31.14%
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Mixed Exercise Plan to Burn 310 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 310 Calories: Running: 31 minutes Walking: 62 minutes Cycling: 47 minutes Swimming: 47 minutes Weight Training: 62 minutes Yoga: 78 minutes Aerobics: 47 minutes Jumping Rope: 31 minutes Strength Training: 93 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
