Nutritional Values per 100g of Cheeseburger Nfs: Calories: 233 kcal Fat: 12.21 g Protein: 14.44 g Carbohydrates: 15.62 g Sugars: 3.42 g Fiber: 0.7 g Cholesterol: 42 mg Saturated Fats: 4.654 g
Additional Nutritional Information of Cheeseburger Nfs: item Value Added Sugar: NULL g Net-Carbs: 14.92 g Water: 55.88 g Omega 3s: 3 mg Omega 6s: 1470 mg PRAL score: 6.359 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 20 mcg Folate DFE: 44 mcg Betaine: NULL mg Retinol: 26 mcg Carotene, beta: 78 mcg Carotene, alpha: 10 mcg Lycopene: 714 mcg Lutein + Zeaxanthin: 33 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4379 mg Fatty acids, total polyunsaturated: 1706 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheeseburger Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 33 mcg Thiamin (B1): 0.176 mg Riboflavin (B2): 0.193 mg Niacin (B3): 3.122 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.177 mg Folate (B9): 34 mcg Vitamin B-12: 1.24 mcg Vitamin C: 2 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.37 mg Vitamin K: 8.4 mcg Choline: 38.9 mg
Minerals in Cheeseburger Nfs: Calcium: 145 mg Iron: 1.96 mg Potassium: 205 mg Magnesium: 19 mg Phosphorus: 162 mg Sodium: 489 mg Zinc: 2.86 mg Copper: 0.074 mg Manganese: NULL mg Selenium: 17.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheeseburger Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheeseburger Nfs: Nutritional Facts About Cheeseburger Nfs by Weight: Calories per 100g in Cheeseburger Nfs: 233 Calories per 200g in Cheeseburger Nfs: 466 Calories per 300g in Cheeseburger Nfs: 699 Cheeseburger Nfs protein per 100g: 14.44 Cheeseburger Nfs protein per 200g: 28.88 Cheeseburger Nfs protein per 300g: 43.32 Fiber per 100g in Cheeseburger Nfs: 0.7 Fiber per 200g in Cheeseburger Nfs: 1.4 Fiber per 300g in Cheeseburger Nfs: 2.1 Carbs in Cheeseburger Nfs per 100g: 15.62 Carbs in Cheeseburger Nfs per 200g: 31.24 Carbs in Cheeseburger Nfs per 300g: 46.86 Cheeseburger Nfs sodium per 100g: 489 Cheeseburger Nfs sodium per 200g: 978 Cheeseburger Nfs sodium per 300g: 1467 Cheeseburger Nfs fat content per 100g: 12.21 Cheeseburger Nfs fat content per 200g: 24.42 Cheeseburger Nfs fat content per 300g: 36.63 Sugar content in Cheeseburger Nfs per 100g: 3.42 Sugar content in Cheeseburger Nfs per 200g: 6.84 Sugar content in Cheeseburger Nfs per 300g: 10.26 Cheeseburger Nfs vitamin D per 100g: 0.2 Cheeseburger Nfs vitamin D per 200g: 0.4 Cheeseburger Nfs vitamin D per 300g: 0.6 Source of calories in Cheeseburger Nfs
Calorie percentages:
Protein: 25.10%
carbohydrate: 27.15%
Calculate Values for Custom Weight for Cheeseburger Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 233 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 233 Calories: Running: 23 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
