Nutritional Values per 100g of Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun: Calories: 223 kcal Fat: 11.96 g Protein: 13.95 g Carbohydrates: 14.52 g Sugars: 3.06 g Fiber: 1.7 g Cholesterol: 40 mg Saturated Fats: 4.542 g
Additional Nutritional Information of Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun: item Value Added Sugar: NULL g Net-Carbs: 12.82 g Water: 57.55 g Omega 3s: 3 mg Omega 6s: 1523 mg PRAL score: 6.043 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 4 mcg Food Folate: 24 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 30 mcg Carotene, beta: 89 mcg Carotene, alpha: 12 mcg Lycopene: 816 mcg Lutein + Zeaxanthin: 53 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4113 mg Fatty acids, total polyunsaturated: 1767 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun: Vitamin A, IU: NULL IU Vitamin A, RAE: 38 mcg Thiamin (B1): 0.135 mg Riboflavin (B2): 0.168 mg Niacin (B3): 3.082 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.189 mg Folate (B9): 28 mcg Vitamin B-12: 1.08 mcg Vitamin C: 1.9 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.42 mg Vitamin K: 9.4 mcg Choline: 37.6 mg
Minerals in Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun: Calcium: 162 mg Iron: 1.77 mg Potassium: 218 mg Magnesium: 27 mg Phosphorus: 179 mg Sodium: 492 mg Zinc: 2.78 mg Copper: 0.094 mg Manganese: NULL mg Selenium: 17.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun: Nutritional Facts About Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun by Weight: Calories per 100g in Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun: 223 Calories per 200g in Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun: 446 Calories per 300g in Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun: 669 Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun protein per 100g: 13.95 Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun protein per 200g: 27.9 Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun protein per 300g: 41.85 Fiber per 100g in Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun: 1.7 Fiber per 200g in Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun: 3.4 Fiber per 300g in Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun: 5.1 Carbs in Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun per 100g: 14.52 Carbs in Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun per 200g: 29.04 Carbs in Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun per 300g: 43.56 Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun sodium per 100g: 492 Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun sodium per 200g: 984 Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun sodium per 300g: 1476 Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun fat content per 100g: 11.96 Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun fat content per 200g: 23.92 Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun fat content per 300g: 35.88 Sugar content in Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun per 100g: 3.06 Sugar content in Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun per 200g: 6.12 Sugar content in Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun per 300g: 9.18 Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun vitamin D per 100g: 0.2 Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun vitamin D per 200g: 0.4 Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun vitamin D per 300g: 0.6 Source of calories in Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun
Calorie percentages:
Protein: 25.19%
carbohydrate: 26.22%
Calculate Values for Custom Weight for Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 223 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 223 Calories: Running: 22 minutes Walking: 45 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 45 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
