Nutritional Values per 100g of Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun: Calories: 228 kcal Fat: 12.23 g Protein: 14.89 g Carbohydrates: 14.32 g Sugars: 2.86 g Fiber: 1.7 g Cholesterol: 42 mg Saturated Fats: 4.621 g
Additional Nutritional Information of Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun: item Value Added Sugar: NULL g Net-Carbs: 12.62 g Water: 56.61 g Omega 3s: 3 mg Omega 6s: 1419 mg PRAL score: 6.527 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 4 mcg Food Folate: 24 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 26 mcg Carotene, beta: 78 mcg Carotene, alpha: 10 mcg Lycopene: 714 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4354 mg Fatty acids, total polyunsaturated: 1647 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun: Vitamin A, IU: NULL IU Vitamin A, RAE: 33 mcg Thiamin (B1): 0.137 mg Riboflavin (B2): 0.17 mg Niacin (B3): 3.311 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.203 mg Folate (B9): 28 mcg Vitamin B-12: 1.19 mcg Vitamin C: 1.7 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 8.6 mcg Choline: 40.7 mg
Minerals in Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun: Calcium: 150 mg Iron: 1.88 mg Potassium: 223 mg Magnesium: 28 mg Phosphorus: 179 mg Sodium: 481 mg Zinc: 3.03 mg Copper: 0.096 mg Manganese: NULL mg Selenium: 17.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun: Nutritional Facts About Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun by Weight: Calories per 100g in Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun: 228 Calories per 200g in Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun: 456 Calories per 300g in Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun: 684 Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun protein per 100g: 14.89 Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun protein per 200g: 29.78 Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun protein per 300g: 44.67 Fiber per 100g in Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun: 1.7 Fiber per 200g in Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun: 3.4 Fiber per 300g in Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun: 5.1 Carbs in Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun per 100g: 14.32 Carbs in Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun per 200g: 28.64 Carbs in Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun per 300g: 42.96 Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun sodium per 100g: 481 Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun sodium per 200g: 962 Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun sodium per 300g: 1443 Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun fat content per 100g: 12.23 Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun fat content per 200g: 24.46 Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun fat content per 300g: 36.69 Sugar content in Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun per 100g: 2.86 Sugar content in Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun per 200g: 5.72 Sugar content in Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun per 300g: 8.58 Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun vitamin D per 100g: 0.2 Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun vitamin D per 200g: 0.4 Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun vitamin D per 300g: 0.6 Source of calories in Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
Calorie percentages:
Protein: 26.25%
carbohydrate: 25.24%
Calculate Values for Custom Weight for Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 228 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 228 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 46 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
