Nutritional Values per 100g of Cheeseburger 1 Medium Patty Plain On White Bun: Calories: 286 kcal Fat: 14.36 g Protein: 19.18 g Carbohydrates: 18.69 g Sugars: 2.94 g Fiber: 0.7 g Cholesterol: 56 mg Saturated Fats: 5.949 g
Additional Nutritional Information of Cheeseburger 1 Medium Patty Plain On White Bun: item Value Added Sugar: NULL g Net-Carbs: 17.99 g Water: 45.83 g Omega 3s: 3 mg Omega 6s: 901 mg PRAL score: 9.643 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 19 mcg Food Folate: 22 mcg Folate DFE: 55 mcg Betaine: NULL mg Retinol: 35 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5428 mg Fatty acids, total polyunsaturated: 1057 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheeseburger 1 Medium Patty Plain On White Bun: Vitamin A, IU: NULL IU Vitamin A, RAE: 36 mcg Thiamin (B1): 0.224 mg Riboflavin (B2): 0.241 mg Niacin (B3): 4.042 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.215 mg Folate (B9): 41 mcg Vitamin B-12: 1.68 mcg Vitamin C: 0.5 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 3 mcg Choline: 49.3 mg
Minerals in Cheeseburger 1 Medium Patty Plain On White Bun: Calcium: 187 mg Iron: 2.53 mg Potassium: 214 mg Magnesium: 22 mg Phosphorus: 210 mg Sodium: 510 mg Zinc: 3.81 mg Copper: 0.083 mg Manganese: NULL mg Selenium: 23.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheeseburger 1 Medium Patty Plain On White Bun: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheeseburger 1 Medium Patty Plain On White Bun: Nutritional Facts About Cheeseburger 1 Medium Patty Plain On White Bun by Weight: Calories per 100g in Cheeseburger 1 Medium Patty Plain On White Bun: 286 Calories per 200g in Cheeseburger 1 Medium Patty Plain On White Bun: 572 Calories per 300g in Cheeseburger 1 Medium Patty Plain On White Bun: 858 Cheeseburger 1 Medium Patty Plain On White Bun protein per 100g: 19.18 Cheeseburger 1 Medium Patty Plain On White Bun protein per 200g: 38.36 Cheeseburger 1 Medium Patty Plain On White Bun protein per 300g: 57.54 Fiber per 100g in Cheeseburger 1 Medium Patty Plain On White Bun: 0.7 Fiber per 200g in Cheeseburger 1 Medium Patty Plain On White Bun: 1.4 Fiber per 300g in Cheeseburger 1 Medium Patty Plain On White Bun: 2.1 Carbs in Cheeseburger 1 Medium Patty Plain On White Bun per 100g: 18.69 Carbs in Cheeseburger 1 Medium Patty Plain On White Bun per 200g: 37.38 Carbs in Cheeseburger 1 Medium Patty Plain On White Bun per 300g: 56.07 Cheeseburger 1 Medium Patty Plain On White Bun sodium per 100g: 510 Cheeseburger 1 Medium Patty Plain On White Bun sodium per 200g: 1020 Cheeseburger 1 Medium Patty Plain On White Bun sodium per 300g: 1530 Cheeseburger 1 Medium Patty Plain On White Bun fat content per 100g: 14.36 Cheeseburger 1 Medium Patty Plain On White Bun fat content per 200g: 28.72 Cheeseburger 1 Medium Patty Plain On White Bun fat content per 300g: 43.08 Sugar content in Cheeseburger 1 Medium Patty Plain On White Bun per 100g: 2.94 Sugar content in Cheeseburger 1 Medium Patty Plain On White Bun per 200g: 5.88 Sugar content in Cheeseburger 1 Medium Patty Plain On White Bun per 300g: 8.82 Cheeseburger 1 Medium Patty Plain On White Bun vitamin D per 100g: 0.2 Cheeseburger 1 Medium Patty Plain On White Bun vitamin D per 200g: 0.4 Cheeseburger 1 Medium Patty Plain On White Bun vitamin D per 300g: 0.6 Source of calories in Cheeseburger 1 Medium Patty Plain On White Bun
Calorie percentages:
Protein: 27.33%
carbohydrate: 26.63%
Calculate Values for Custom Weight for Cheeseburger 1 Medium Patty Plain On White Bun: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 286 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 286 Calories: Running: 29 minutes Walking: 57 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 57 minutes Yoga: 72 minutes Aerobics: 43 minutes Jumping Rope: 29 minutes Strength Training: 86 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
