Nutritional Values per 100g of Cheese With Nuts: Calories: 424 kcal Fat: 37.72 g Protein: 17.87 g Carbohydrates: 5.89 g Sugars: 1.82 g Fiber: 1.5 g Cholesterol: 71 mg Saturated Fats: 14.477 g
Additional Nutritional Information of Cheese With Nuts: item Value Added Sugar: NULL g Net-Carbs: 4.39 g Water: 35.53 g Omega 3s: 21 mg Omega 6s: 9118 mg PRAL score: 10.901 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 37 mcg Folate DFE: 37 mcg Betaine: NULL mg Retinol: 212 mcg Carotene, beta: 54 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8832 mg Fatty acids, total polyunsaturated: 11243 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese With Nuts: Vitamin A, IU: NULL IU Vitamin A, RAE: 213 mcg Thiamin (B1): 0.129 mg Riboflavin (B2): 0.303 mg Niacin (B3): 0.989 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.193 mg Folate (B9): 37 mcg Vitamin B-12: 0.68 mcg Vitamin C: 0.9 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.66 mg Vitamin K: 2.1 mcg Choline: 27.4 mg
Minerals in Cheese With Nuts: Calcium: 394 mg Iron: 0.77 mg Potassium: 197 mg Magnesium: 51 mg Phosphorus: 345 mg Sodium: 546 mg Zinc: 2.77 mg Copper: 0.36 mg Manganese: NULL mg Selenium: 20 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese With Nuts: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese With Nuts: Nutritional Facts About Cheese With Nuts by Weight: Calories per 100g in Cheese With Nuts: 424 Calories per 200g in Cheese With Nuts: 848 Calories per 300g in Cheese With Nuts: 1272 Cheese With Nuts protein per 100g: 17.87 Cheese With Nuts protein per 200g: 35.74 Cheese With Nuts protein per 300g: 53.61 Fiber per 100g in Cheese With Nuts: 1.5 Fiber per 200g in Cheese With Nuts: 3 Fiber per 300g in Cheese With Nuts: 4.5 Carbs in Cheese With Nuts per 100g: 5.89 Carbs in Cheese With Nuts per 200g: 11.78 Carbs in Cheese With Nuts per 300g: 17.67 Cheese With Nuts sodium per 100g: 546 Cheese With Nuts sodium per 200g: 1092 Cheese With Nuts sodium per 300g: 1638 Cheese With Nuts fat content per 100g: 37.72 Cheese With Nuts fat content per 200g: 75.44 Cheese With Nuts fat content per 300g: 113.16 Sugar content in Cheese With Nuts per 100g: 1.82 Sugar content in Cheese With Nuts per 200g: 3.64 Sugar content in Cheese With Nuts per 300g: 5.46 Cheese With Nuts vitamin D per 100g: 0.4 Cheese With Nuts vitamin D per 200g: 0.8 Cheese With Nuts vitamin D per 300g: 1.2 Source of calories in Cheese With Nuts
Calorie percentages:
Protein: 16.45%
carbohydrate: 5.42%
Calculate Values for Custom Weight for Cheese With Nuts: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 424 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 21 minutes Aerobics: 16 minutes Individual Exercises to Burn 424 Calories: Running: 42 minutes Walking: 85 minutes Cycling: 64 minutes Swimming: 64 minutes Weight Training: 85 minutes Yoga: 106 minutes Aerobics: 64 minutes Jumping Rope: 42 minutes Strength Training: 127 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
