Nutritional Values per 100g of Cheese Swiss Low Sodium: Calories: 374 kcal Fat: 27.4 g Protein: 28.4 g Carbohydrates: 3.4 g Sugars: 1.31 g Fiber: 0 g Cholesterol: 92 mg Saturated Fats: 17.744 g
Additional Nutritional Information of Cheese Swiss Low Sodium: item Value Added Sugar: NULL g Net-Carbs: 3.4 g Water: 37.8 g Omega 3s: 349 mg Omega 6s: 619 mg PRAL score: 20.519 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 211 mcg Carotene, beta: 69 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7256 mg Fatty acids, total polyunsaturated: 968 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Swiss Low Sodium: Vitamin A, IU: 818 IU Vitamin A, RAE: 216 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.37 mg Niacin (B3): 0.09 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.08 mg Folate (B9): 6 mcg Vitamin B-12: 1.68 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 20 IU Vitamin E (Alpha-Tocopherol): 0.37 mg Vitamin K: 2.4 mcg Choline: 15.4 mg
Minerals in Cheese Swiss Low Sodium: Calcium: 961 mg Iron: 0.17 mg Potassium: 111 mg Magnesium: 36 mg Phosphorus: 605 mg Sodium: 14 mg Zinc: 3.9 mg Copper: 0.032 mg Manganese: NULL mg Selenium: 12.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Swiss Low Sodium: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese Swiss Low Sodium: Nutritional Facts About Cheese Swiss Low Sodium by Weight: Calories per 100g in Cheese Swiss Low Sodium: 374 Calories per 200g in Cheese Swiss Low Sodium: 748 Calories per 300g in Cheese Swiss Low Sodium: 1122 Cheese Swiss Low Sodium protein per 100g: 28.4 Cheese Swiss Low Sodium protein per 200g: 56.8 Cheese Swiss Low Sodium protein per 300g: 85.2 Fiber per 100g in Cheese Swiss Low Sodium: 0 Fiber per 200g in Cheese Swiss Low Sodium: 0 Fiber per 300g in Cheese Swiss Low Sodium: 0 Carbs in Cheese Swiss Low Sodium per 100g: 3.4 Carbs in Cheese Swiss Low Sodium per 200g: 6.8 Carbs in Cheese Swiss Low Sodium per 300g: 10.2 Cheese Swiss Low Sodium sodium per 100g: 14 Cheese Swiss Low Sodium sodium per 200g: 28 Cheese Swiss Low Sodium sodium per 300g: 42 Cheese Swiss Low Sodium fat content per 100g: 27.4 Cheese Swiss Low Sodium fat content per 200g: 54.8 Cheese Swiss Low Sodium fat content per 300g: 82.2 Sugar content in Cheese Swiss Low Sodium per 100g: 1.31 Sugar content in Cheese Swiss Low Sodium per 200g: 2.62 Sugar content in Cheese Swiss Low Sodium per 300g: 3.93 Cheese Swiss Low Sodium vitamin D per 100g: 0.5 Cheese Swiss Low Sodium vitamin D per 200g: 1 Cheese Swiss Low Sodium vitamin D per 300g: 1.5 Source of calories in Cheese Swiss Low Sodium
Calorie percentages:
Protein: 30.39%
carbohydrate: 3.64%
Calculate Values for Custom Weight for Cheese Swiss Low Sodium: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 374 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 374 Calories: Running: 37 minutes Walking: 75 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 75 minutes Yoga: 94 minutes Aerobics: 56 minutes Jumping Rope: 37 minutes Strength Training: 112 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
