Nutritional Values per 100g of Cheese Swiss Low Fat: Calories: 179 kcal Fat: 5.1 g Protein: 28.4 g Carbohydrates: 3.4 g Sugars: 1.33 g Fiber: 0 g Cholesterol: 35 mg Saturated Fats: 3.304 g
Additional Nutritional Information of Cheese Swiss Low Fat: item Value Added Sugar: NULL g Net-Carbs: 3.4 g Water: 59.6 g Omega 3s: 65 mg Omega 6s: 115 mg PRAL score: 20.519 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 39 mcg Carotene, beta: 13 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1351 mg Fatty acids, total polyunsaturated: 180 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Swiss Low Fat: Vitamin A, IU: 152 IU Vitamin A, RAE: 40 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.36 mg Niacin (B3): 0.09 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.08 mg Folate (B9): 6 mcg Vitamin B-12: 1.68 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0.5 mcg Choline: 15.4 mg
Minerals in Cheese Swiss Low Fat: Calcium: 961 mg Iron: 0.17 mg Potassium: 111 mg Magnesium: 36 mg Phosphorus: 605 mg Sodium: 199 mg Zinc: 3.9 mg Copper: 0.027 mg Manganese: NULL mg Selenium: 12.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Swiss Low Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese Swiss Low Fat: Nutritional Facts About Cheese Swiss Low Fat by Weight: Calories per 100g in Cheese Swiss Low Fat: 179 Calories per 200g in Cheese Swiss Low Fat: 358 Calories per 300g in Cheese Swiss Low Fat: 537 Cheese Swiss Low Fat protein per 100g: 28.4 Cheese Swiss Low Fat protein per 200g: 56.8 Cheese Swiss Low Fat protein per 300g: 85.2 Fiber per 100g in Cheese Swiss Low Fat: 0 Fiber per 200g in Cheese Swiss Low Fat: 0 Fiber per 300g in Cheese Swiss Low Fat: 0 Carbs in Cheese Swiss Low Fat per 100g: 3.4 Carbs in Cheese Swiss Low Fat per 200g: 6.8 Carbs in Cheese Swiss Low Fat per 300g: 10.2 Cheese Swiss Low Fat sodium per 100g: 199 Cheese Swiss Low Fat sodium per 200g: 398 Cheese Swiss Low Fat sodium per 300g: 597 Cheese Swiss Low Fat fat content per 100g: 5.1 Cheese Swiss Low Fat fat content per 200g: 10.2 Cheese Swiss Low Fat fat content per 300g: 15.3 Sugar content in Cheese Swiss Low Fat per 100g: 1.33 Sugar content in Cheese Swiss Low Fat per 200g: 2.66 Sugar content in Cheese Swiss Low Fat per 300g: 3.99 Cheese Swiss Low Fat vitamin D per 100g: 0.1 Cheese Swiss Low Fat vitamin D per 200g: 0.2 Cheese Swiss Low Fat vitamin D per 300g: 0.3 Source of calories in Cheese Swiss Low Fat
Calorie percentages:
Protein: 65.63%
carbohydrate: 7.86%
Calculate Values for Custom Weight for Cheese Swiss Low Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 179 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 179 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 54 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
