Nutritional Values per 100g of Cheese Spread Cream Cheese Base: Calories: 295 kcal Fat: 28.6 g Protein: 7.1 g Carbohydrates: 3.5 g Sugars: 3.5 g Fiber: 0 g Cholesterol: 90 mg Saturated Fats: 18.02 g
Additional Nutritional Information of Cheese Spread Cream Cheese Base: item Value Added Sugar: NULL g Net-Carbs: 3.5 g Water: 58.5 g Omega 3s: 402 mg Omega 6s: 632 mg PRAL score: 3.402 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 300 mcg Carotene, beta: 19 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8071 mg Fatty acids, total polyunsaturated: 1033 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Spread Cream Cheese Base: Vitamin A, IU: 1031 IU Vitamin A, RAE: 302 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.19 mg Niacin (B3): 0.95 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.04 mg Folate (B9): 12 mcg Vitamin B-12: 0.4 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 21 IU Vitamin E (Alpha-Tocopherol): 0.77 mg Vitamin K: 2.4 mcg Choline: 27.2 mg
Minerals in Cheese Spread Cream Cheese Base: Calcium: 71 mg Iron: 1.13 mg Potassium: 112 mg Magnesium: 6 mg Phosphorus: 91 mg Sodium: 436 mg Zinc: 0.51 mg Copper: 0.015 mg Manganese: NULL mg Selenium: 2.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Spread Cream Cheese Base: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese Spread Cream Cheese Base: Nutritional Facts About Cheese Spread Cream Cheese Base by Weight: Calories per 100g in Cheese Spread Cream Cheese Base: 295 Calories per 200g in Cheese Spread Cream Cheese Base: 590 Calories per 300g in Cheese Spread Cream Cheese Base: 885 Cheese Spread Cream Cheese Base protein per 100g: 7.1 Cheese Spread Cream Cheese Base protein per 200g: 14.2 Cheese Spread Cream Cheese Base protein per 300g: 21.3 Fiber per 100g in Cheese Spread Cream Cheese Base: 0 Fiber per 200g in Cheese Spread Cream Cheese Base: 0 Fiber per 300g in Cheese Spread Cream Cheese Base: 0 Carbs in Cheese Spread Cream Cheese Base per 100g: 3.5 Carbs in Cheese Spread Cream Cheese Base per 200g: 7 Carbs in Cheese Spread Cream Cheese Base per 300g: 10.5 Cheese Spread Cream Cheese Base sodium per 100g: 436 Cheese Spread Cream Cheese Base sodium per 200g: 872 Cheese Spread Cream Cheese Base sodium per 300g: 1308 Cheese Spread Cream Cheese Base fat content per 100g: 28.6 Cheese Spread Cream Cheese Base fat content per 200g: 57.2 Cheese Spread Cream Cheese Base fat content per 300g: 85.8 Sugar content in Cheese Spread Cream Cheese Base per 100g: 3.5 Sugar content in Cheese Spread Cream Cheese Base per 200g: 7 Sugar content in Cheese Spread Cream Cheese Base per 300g: 10.5 Cheese Spread Cream Cheese Base vitamin D per 100g: 0.5 Cheese Spread Cream Cheese Base vitamin D per 200g: 1 Cheese Spread Cream Cheese Base vitamin D per 300g: 1.5 Source of calories in Cheese Spread Cream Cheese Base
Calorie percentages:
Protein: 9.47%
carbohydrate: 4.67%
Calculate Values for Custom Weight for Cheese Spread Cream Cheese Base: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 295 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 295 Calories: Running: 30 minutes Walking: 59 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 59 minutes Yoga: 74 minutes Aerobics: 44 minutes Jumping Rope: 30 minutes Strength Training: 89 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
