Nutritional Values per 100g of Cheese Spread American Or Cheddar Cheese Base Reduced Fat: Calories: 176 kcal Fat: 8.88 g Protein: 13.41 g Carbohydrates: 10.71 g Sugars: 7.06 g Fiber: 0 g Cholesterol: 38 mg Saturated Fats: 5.647 g
Additional Nutritional Information of Cheese Spread American Or Cheddar Cheese Base Reduced Fat: item Value Added Sugar: NULL g Net-Carbs: 10.71 g Water: 61.82 g Omega 3s: 49 mg Omega 6s: 392 mg PRAL score: 27.792 Trans Fatty Acids: 0.327 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 183 mcg Carotene, beta: 27 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 11 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2458 mg Fatty acids, total polyunsaturated: 415 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Spread American Or Cheddar Cheese Base Reduced Fat: Vitamin A, IU: 656 IU Vitamin A, RAE: 185 mcg Thiamin (B1): 0.038 mg Riboflavin (B2): 0.442 mg Niacin (B3): 0.153 mg Pantothenic acid (B5): 0.797 mg Vitamin B6: 0.099 mg Folate (B9): 0 mcg Vitamin B-12: 1.17 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 0 mcg Choline: 42.6 mg
Minerals in Cheese Spread American Or Cheddar Cheese Base Reduced Fat: Calcium: 557 mg Iron: 0.36 mg Potassium: 250 mg Magnesium: 27 mg Phosphorus: 931 mg Sodium: 1102 mg Zinc: 1.81 mg Copper: 0.032 mg Manganese: 0.026 mg Selenium: 15.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Spread American Or Cheddar Cheese Base Reduced Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese Spread American Or Cheddar Cheese Base Reduced Fat: Nutritional Facts About Cheese Spread American Or Cheddar Cheese Base Reduced Fat by Weight: Calories per 100g in Cheese Spread American Or Cheddar Cheese Base Reduced Fat: 176 Calories per 200g in Cheese Spread American Or Cheddar Cheese Base Reduced Fat: 352 Calories per 300g in Cheese Spread American Or Cheddar Cheese Base Reduced Fat: 528 Cheese Spread American Or Cheddar Cheese Base Reduced Fat protein per 100g: 13.41 Cheese Spread American Or Cheddar Cheese Base Reduced Fat protein per 200g: 26.82 Cheese Spread American Or Cheddar Cheese Base Reduced Fat protein per 300g: 40.23 Fiber per 100g in Cheese Spread American Or Cheddar Cheese Base Reduced Fat: 0 Fiber per 200g in Cheese Spread American Or Cheddar Cheese Base Reduced Fat: 0 Fiber per 300g in Cheese Spread American Or Cheddar Cheese Base Reduced Fat: 0 Carbs in Cheese Spread American Or Cheddar Cheese Base Reduced Fat per 100g: 10.71 Carbs in Cheese Spread American Or Cheddar Cheese Base Reduced Fat per 200g: 21.42 Carbs in Cheese Spread American Or Cheddar Cheese Base Reduced Fat per 300g: 32.13 Cheese Spread American Or Cheddar Cheese Base Reduced Fat sodium per 100g: 1102 Cheese Spread American Or Cheddar Cheese Base Reduced Fat sodium per 200g: 2204 Cheese Spread American Or Cheddar Cheese Base Reduced Fat sodium per 300g: 3306 Cheese Spread American Or Cheddar Cheese Base Reduced Fat fat content per 100g: 8.88 Cheese Spread American Or Cheddar Cheese Base Reduced Fat fat content per 200g: 17.76 Cheese Spread American Or Cheddar Cheese Base Reduced Fat fat content per 300g: 26.64 Sugar content in Cheese Spread American Or Cheddar Cheese Base Reduced Fat per 100g: 7.06 Sugar content in Cheese Spread American Or Cheddar Cheese Base Reduced Fat per 200g: 14.12 Sugar content in Cheese Spread American Or Cheddar Cheese Base Reduced Fat per 300g: 21.18 Cheese Spread American Or Cheddar Cheese Base Reduced Fat vitamin D per 100g: 0 Cheese Spread American Or Cheddar Cheese Base Reduced Fat vitamin D per 200g: 0 Cheese Spread American Or Cheddar Cheese Base Reduced Fat vitamin D per 300g: 0 Source of calories in Cheese Spread American Or Cheddar Cheese Base Reduced Fat
Calorie percentages:
Protein: 30.41%
carbohydrate: 24.29%
Calculate Values for Custom Weight for Cheese Spread American Or Cheddar Cheese Base Reduced Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 176 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 176 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
