Nutritional Values per 100g of Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter: Calories: 325 kcal Fat: 18.2 g Protein: 15.9 g Carbohydrates: 24.94 g Sugars: 2.78 g Fiber: 2.8 g Cholesterol: 43 mg Saturated Fats: 9.236 g
Additional Nutritional Information of Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter: item Value Added Sugar: NULL g Net-Carbs: 22.14 g Water: 38.17 g Omega 3s: 7 mg Omega 6s: 2339 mg PRAL score: 9.705 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 37 mcg Folate DFE: 50 mcg Betaine: NULL mg Retinol: 137 mcg Carotene, beta: 52 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 34 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4715 mg Fatty acids, total polyunsaturated: 2629 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter: Vitamin A, IU: NULL IU Vitamin A, RAE: 142 mcg Thiamin (B1): 0.214 mg Riboflavin (B2): 0.258 mg Niacin (B3): 2.584 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.294 mg Folate (B9): 45 mcg Vitamin B-12: 0.52 mcg Vitamin C: 0.1 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.54 mg Vitamin K: 8.8 mcg Choline: 18.4 mg
Minerals in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter: Calcium: 361 mg Iron: 1.66 mg Potassium: 124 mg Magnesium: 39 mg Phosphorus: 277 mg Sodium: 547 mg Zinc: 2.32 mg Copper: 0.114 mg Manganese: NULL mg Selenium: 27.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter: Nutritional Facts About Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter by Weight: Calories per 100g in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter: 325 Calories per 200g in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter: 650 Calories per 300g in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter: 975 Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter protein per 100g: 15.9 Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter protein per 200g: 31.8 Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter protein per 300g: 47.7 Fiber per 100g in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter: 2.8 Fiber per 200g in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter: 5.6 Fiber per 300g in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter: 8.4 Carbs in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter per 100g: 24.94 Carbs in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter per 200g: 49.88 Carbs in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter per 300g: 74.82 Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter sodium per 100g: 547 Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter sodium per 200g: 1094 Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter sodium per 300g: 1641 Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter fat content per 100g: 18.2 Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter fat content per 200g: 36.4 Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter fat content per 300g: 54.6 Sugar content in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter per 100g: 2.78 Sugar content in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter per 200g: 5.56 Sugar content in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter per 300g: 8.34 Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter vitamin D per 100g: 0.3 Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter vitamin D per 200g: 0.6 Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter vitamin D per 300g: 0.9 Source of calories in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter
Calorie percentages:
Protein: 19.44%
carbohydrate: 30.49%
Calculate Values for Custom Weight for Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Butter: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 325 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 325 Calories: Running: 33 minutes Walking: 65 minutes Cycling: 49 minutes Swimming: 49 minutes Weight Training: 65 minutes Yoga: 81 minutes Aerobics: 49 minutes Jumping Rope: 33 minutes Strength Training: 98 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
