Nutritional Values per 100g of Cheese Ricotta: Calories: 156 kcal Fat: 10.44 g Protein: 11.32 g Carbohydrates: 4.09 g Sugars: 0.29 g Fiber: 0 g Cholesterol: 41 mg Saturated Fats: 6.611 g
Additional Nutritional Information of Cheese Ricotta: item Value Added Sugar: NULL g Net-Carbs: 4.09 g Water: 73.06 g Omega 3s: 91 mg Omega 6s: 232 mg PRAL score: 5.948 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 111 mcg Carotene, beta: 26 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2970 mg Fatty acids, total polyunsaturated: 322 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Ricotta: Vitamin A, IU: NULL IU Vitamin A, RAE: 114 mcg Thiamin (B1): 0.017 mg Riboflavin (B2): 0.19 mg Niacin (B3): 0.091 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.032 mg Folate (B9): 12 mcg Vitamin B-12: 0.32 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 0.9 mcg Choline: 16.9 mg
Minerals in Cheese Ricotta: Calcium: 240 mg Iron: 0.41 mg Potassium: 115 mg Magnesium: 13 mg Phosphorus: 170 mg Sodium: 92 mg Zinc: 1.25 mg Copper: 0.028 mg Manganese: NULL mg Selenium: 15.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Ricotta: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese Ricotta: Nutritional Facts About Cheese Ricotta by Weight: Calories per 100g in Cheese Ricotta: 156 Calories per 200g in Cheese Ricotta: 312 Calories per 300g in Cheese Ricotta: 468 Cheese Ricotta protein per 100g: 11.32 Cheese Ricotta protein per 200g: 22.64 Cheese Ricotta protein per 300g: 33.96 Fiber per 100g in Cheese Ricotta: 0 Fiber per 200g in Cheese Ricotta: 0 Fiber per 300g in Cheese Ricotta: 0 Carbs in Cheese Ricotta per 100g: 4.09 Carbs in Cheese Ricotta per 200g: 8.18 Carbs in Cheese Ricotta per 300g: 12.27 Cheese Ricotta sodium per 100g: 92 Cheese Ricotta sodium per 200g: 184 Cheese Ricotta sodium per 300g: 276 Cheese Ricotta fat content per 100g: 10.44 Cheese Ricotta fat content per 200g: 20.88 Cheese Ricotta fat content per 300g: 31.32 Sugar content in Cheese Ricotta per 100g: 0.29 Sugar content in Cheese Ricotta per 200g: 0.58 Sugar content in Cheese Ricotta per 300g: 0.87 Cheese Ricotta vitamin D per 100g: 0.2 Cheese Ricotta vitamin D per 200g: 0.4 Cheese Ricotta vitamin D per 300g: 0.6 Source of calories in Cheese Ricotta
Calorie percentages:
Protein: 29.10%
carbohydrate: 10.51%
Calculate Values for Custom Weight for Cheese Ricotta: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 156 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 156 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
