Nutritional Values per 100g of Cheese Monterey Low Fat: Calories: 313 kcal Fat: 21.6 g Protein: 28.2 g Carbohydrates: 0.7 g Sugars: 0.56 g Fiber: 0 g Cholesterol: 65 mg Saturated Fats: 14.04 g
Additional Nutritional Information of Cheese Monterey Low Fat: item Value Added Sugar: NULL g Net-Carbs: 0.7 g Water: 46 g Omega 3s: 240 mg Omega 6s: 600 mg PRAL score: 18.662 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 137 mcg Carotene, beta: 55 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5640 mg Fatty acids, total polyunsaturated: 840 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Monterey Low Fat: Vitamin A, IU: 549 IU Vitamin A, RAE: 142 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.36 mg Niacin (B3): 0.09 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.08 mg Folate (B9): 18 mcg Vitamin B-12: 0.83 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 16 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 1.8 mcg Choline: 15.4 mg
Minerals in Cheese Monterey Low Fat: Calcium: 705 mg Iron: 0.72 mg Potassium: 81 mg Magnesium: 27 mg Phosphorus: 444 mg Sodium: 781 mg Zinc: 3 mg Copper: 0.032 mg Manganese: NULL mg Selenium: 14.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Monterey Low Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese Monterey Low Fat: Nutritional Facts About Cheese Monterey Low Fat by Weight: Calories per 100g in Cheese Monterey Low Fat: 313 Calories per 200g in Cheese Monterey Low Fat: 626 Calories per 300g in Cheese Monterey Low Fat: 939 Cheese Monterey Low Fat protein per 100g: 28.2 Cheese Monterey Low Fat protein per 200g: 56.4 Cheese Monterey Low Fat protein per 300g: 84.6 Fiber per 100g in Cheese Monterey Low Fat: 0 Fiber per 200g in Cheese Monterey Low Fat: 0 Fiber per 300g in Cheese Monterey Low Fat: 0 Carbs in Cheese Monterey Low Fat per 100g: 0.7 Carbs in Cheese Monterey Low Fat per 200g: 1.4 Carbs in Cheese Monterey Low Fat per 300g: 2.1 Cheese Monterey Low Fat sodium per 100g: 781 Cheese Monterey Low Fat sodium per 200g: 1562 Cheese Monterey Low Fat sodium per 300g: 2343 Cheese Monterey Low Fat fat content per 100g: 21.6 Cheese Monterey Low Fat fat content per 200g: 43.2 Cheese Monterey Low Fat fat content per 300g: 64.8 Sugar content in Cheese Monterey Low Fat per 100g: 0.56 Sugar content in Cheese Monterey Low Fat per 200g: 1.12 Sugar content in Cheese Monterey Low Fat per 300g: 1.68 Cheese Monterey Low Fat vitamin D per 100g: 0.4 Cheese Monterey Low Fat vitamin D per 200g: 0.8 Cheese Monterey Low Fat vitamin D per 300g: 1.2 Source of calories in Cheese Monterey Low Fat
Calorie percentages:
Protein: 36.39%
carbohydrate: 0.90%
Calculate Values for Custom Weight for Cheese Monterey Low Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 313 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 313 Calories: Running: 31 minutes Walking: 63 minutes Cycling: 47 minutes Swimming: 47 minutes Weight Training: 63 minutes Yoga: 78 minutes Aerobics: 47 minutes Jumping Rope: 31 minutes Strength Training: 94 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
