Nutritional Values per 100g of Cheese Enchilada Frozen Meal: Calories: 189 kcal Fat: 8.46 g Protein: 8.28 g Carbohydrates: 20.68 g Sugars: 5.12 g Fiber: 3.4 g Cholesterol: 19 mg Saturated Fats: 4.147 g
Additional Nutritional Information of Cheese Enchilada Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 17.28 g Water: 57.95 g Omega 3s: 3 mg Omega 6s: 962 mg PRAL score: 2.499 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 26 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 52 mcg Carotene, beta: 157 mcg Carotene, alpha: 5 mcg Lycopene: 4487 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2503 mg Fatty acids, total polyunsaturated: 1116 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Enchilada Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 65 mcg Thiamin (B1): 0.083 mg Riboflavin (B2): 0.136 mg Niacin (B3): 0.955 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.153 mg Folate (B9): 26 mcg Vitamin B-12: 0.19 mcg Vitamin C: 6.6 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.05 mg Vitamin K: 4.2 mcg Choline: 16.9 mg
Minerals in Cheese Enchilada Frozen Meal: Calcium: 178 mg Iron: 1.01 mg Potassium: 269 mg Magnesium: 34 mg Phosphorus: 198 mg Sodium: 684 mg Zinc: 1.16 mg Copper: 0.122 mg Manganese: NULL mg Selenium: 7.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Enchilada Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese Enchilada Frozen Meal: Nutritional Facts About Cheese Enchilada Frozen Meal by Weight: Calories per 100g in Cheese Enchilada Frozen Meal: 189 Calories per 200g in Cheese Enchilada Frozen Meal: 378 Calories per 300g in Cheese Enchilada Frozen Meal: 567 Cheese Enchilada Frozen Meal protein per 100g: 8.28 Cheese Enchilada Frozen Meal protein per 200g: 16.56 Cheese Enchilada Frozen Meal protein per 300g: 24.84 Fiber per 100g in Cheese Enchilada Frozen Meal: 3.4 Fiber per 200g in Cheese Enchilada Frozen Meal: 6.8 Fiber per 300g in Cheese Enchilada Frozen Meal: 10.2 Carbs in Cheese Enchilada Frozen Meal per 100g: 20.68 Carbs in Cheese Enchilada Frozen Meal per 200g: 41.36 Carbs in Cheese Enchilada Frozen Meal per 300g: 62.04 Cheese Enchilada Frozen Meal sodium per 100g: 684 Cheese Enchilada Frozen Meal sodium per 200g: 1368 Cheese Enchilada Frozen Meal sodium per 300g: 2052 Cheese Enchilada Frozen Meal fat content per 100g: 8.46 Cheese Enchilada Frozen Meal fat content per 200g: 16.92 Cheese Enchilada Frozen Meal fat content per 300g: 25.38 Sugar content in Cheese Enchilada Frozen Meal per 100g: 5.12 Sugar content in Cheese Enchilada Frozen Meal per 200g: 10.24 Sugar content in Cheese Enchilada Frozen Meal per 300g: 15.36 Cheese Enchilada Frozen Meal vitamin D per 100g: 0.1 Cheese Enchilada Frozen Meal vitamin D per 200g: 0.2 Cheese Enchilada Frozen Meal vitamin D per 300g: 0.3 Source of calories in Cheese Enchilada Frozen Meal
Calorie percentages:
Protein: 17.25%
carbohydrate: 43.09%
Calculate Values for Custom Weight for Cheese Enchilada Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 189 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 189 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 38 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
