Nutritional Values per 100g of Cheese Cottage Lowfat 1% Milkfat Lactose Reduced: Calories: 74 kcal Fat: 1 g Protein: 12.4 g Carbohydrates: 3.2 g Sugars: 2.6 g Fiber: 0.6 g Cholesterol: 4 mg Saturated Fats: 0.64 g
Additional Nutritional Information of Cheese Cottage Lowfat 1% Milkfat Lactose Reduced: item Value Added Sugar: NULL g Net-Carbs: 2.6 g Water: 82.5 g Omega 3s: 10 mg Omega 6s: 20 mg PRAL score: 8.399 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 11 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 290 mg Fatty acids, total polyunsaturated: 30 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Cottage Lowfat 1% Milkfat Lactose Reduced: Vitamin A, IU: 40 IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.16 mg Niacin (B3): 0.13 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.07 mg Folate (B9): 12 mcg Vitamin B-12: 0.63 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0.1 mcg Choline: 17.5 mg
Minerals in Cheese Cottage Lowfat 1% Milkfat Lactose Reduced: Calcium: 53 mg Iron: 0.14 mg Potassium: 86 mg Magnesium: 5 mg Phosphorus: 134 mg Sodium: 220 mg Zinc: 0.38 mg Copper: 0.028 mg Manganese: NULL mg Selenium: 9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Cottage Lowfat 1% Milkfat Lactose Reduced: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese Cottage Lowfat 1% Milkfat Lactose Reduced: Nutritional Facts About Cheese Cottage Lowfat 1% Milkfat Lactose Reduced by Weight: Calories per 100g in Cheese Cottage Lowfat 1% Milkfat Lactose Reduced: 74 Calories per 200g in Cheese Cottage Lowfat 1% Milkfat Lactose Reduced: 148 Calories per 300g in Cheese Cottage Lowfat 1% Milkfat Lactose Reduced: 222 Cheese Cottage Lowfat 1% Milkfat Lactose Reduced protein per 100g: 12.4 Cheese Cottage Lowfat 1% Milkfat Lactose Reduced protein per 200g: 24.8 Cheese Cottage Lowfat 1% Milkfat Lactose Reduced protein per 300g: 37.2 Fiber per 100g in Cheese Cottage Lowfat 1% Milkfat Lactose Reduced: 0.6 Fiber per 200g in Cheese Cottage Lowfat 1% Milkfat Lactose Reduced: 1.2 Fiber per 300g in Cheese Cottage Lowfat 1% Milkfat Lactose Reduced: 1.8 Carbs in Cheese Cottage Lowfat 1% Milkfat Lactose Reduced per 100g: 3.2 Carbs in Cheese Cottage Lowfat 1% Milkfat Lactose Reduced per 200g: 6.4 Carbs in Cheese Cottage Lowfat 1% Milkfat Lactose Reduced per 300g: 9.6 Cheese Cottage Lowfat 1% Milkfat Lactose Reduced sodium per 100g: 220 Cheese Cottage Lowfat 1% Milkfat Lactose Reduced sodium per 200g: 440 Cheese Cottage Lowfat 1% Milkfat Lactose Reduced sodium per 300g: 660 Cheese Cottage Lowfat 1% Milkfat Lactose Reduced fat content per 100g: 1 Cheese Cottage Lowfat 1% Milkfat Lactose Reduced fat content per 200g: 2 Cheese Cottage Lowfat 1% Milkfat Lactose Reduced fat content per 300g: 3 Sugar content in Cheese Cottage Lowfat 1% Milkfat Lactose Reduced per 100g: 2.6 Sugar content in Cheese Cottage Lowfat 1% Milkfat Lactose Reduced per 200g: 5.2 Sugar content in Cheese Cottage Lowfat 1% Milkfat Lactose Reduced per 300g: 7.8 Cheese Cottage Lowfat 1% Milkfat Lactose Reduced vitamin D per 100g: 0 Cheese Cottage Lowfat 1% Milkfat Lactose Reduced vitamin D per 200g: 0 Cheese Cottage Lowfat 1% Milkfat Lactose Reduced vitamin D per 300g: 0 Source of calories in Cheese Cottage Lowfat 1% Milkfat Lactose Reduced
Calorie percentages:
Protein: 69.47%
carbohydrate: 17.93%
Calculate Values for Custom Weight for Cheese Cottage Lowfat 1% Milkfat Lactose Reduced: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 74 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 74 Calories: Running: 7 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
