Nutritional Values per 100g of Cheese As Ingredient In Sandwiches: Calories: 359 kcal Fat: 28.73 g Protein: 20.65 g Carbohydrates: 4.57 g Sugars: 2.4 g Fiber: 0 g Cholesterol: 90 mg Saturated Fats: 16.492 g
Additional Nutritional Information of Cheese As Ingredient In Sandwiches: item Value Added Sugar: NULL g Net-Carbs: 4.57 g Water: 40.73 g Omega 3s: 29 mg Omega 6s: 947 mg PRAL score: 16.051 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 265 mcg Carotene, beta: 110 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 13 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7600 mg Fatty acids, total polyunsaturated: 1191 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese As Ingredient In Sandwiches: Vitamin A, IU: NULL IU Vitamin A, RAE: 273 mcg Thiamin (B1): 0.025 mg Riboflavin (B2): 0.349 mg Niacin (B3): 0.1 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.077 mg Folate (B9): 16 mcg Vitamin B-12: 1.55 mcg Vitamin C: 0 mg Vitamin D: 1.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.7 mg Vitamin K: 2.4 mcg Choline: 26.6 mg
Minerals in Cheese As Ingredient In Sandwiches: Calcium: 959 mg Iron: 0.47 mg Potassium: 151 mg Magnesium: 29 mg Phosphorus: 604 mg Sodium: 1064 mg Zinc: 3.05 mg Copper: 0.036 mg Manganese: NULL mg Selenium: 22.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese As Ingredient In Sandwiches: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese As Ingredient In Sandwiches: Nutritional Facts About Cheese As Ingredient In Sandwiches by Weight: Calories per 100g in Cheese As Ingredient In Sandwiches: 359 Calories per 200g in Cheese As Ingredient In Sandwiches: 718 Calories per 300g in Cheese As Ingredient In Sandwiches: 1077 Cheese As Ingredient In Sandwiches protein per 100g: 20.65 Cheese As Ingredient In Sandwiches protein per 200g: 41.3 Cheese As Ingredient In Sandwiches protein per 300g: 61.95 Fiber per 100g in Cheese As Ingredient In Sandwiches: 0 Fiber per 200g in Cheese As Ingredient In Sandwiches: 0 Fiber per 300g in Cheese As Ingredient In Sandwiches: 0 Carbs in Cheese As Ingredient In Sandwiches per 100g: 4.57 Carbs in Cheese As Ingredient In Sandwiches per 200g: 9.14 Carbs in Cheese As Ingredient In Sandwiches per 300g: 13.71 Cheese As Ingredient In Sandwiches sodium per 100g: 1064 Cheese As Ingredient In Sandwiches sodium per 200g: 2128 Cheese As Ingredient In Sandwiches sodium per 300g: 3192 Cheese As Ingredient In Sandwiches fat content per 100g: 28.73 Cheese As Ingredient In Sandwiches fat content per 200g: 57.46 Cheese As Ingredient In Sandwiches fat content per 300g: 86.19 Sugar content in Cheese As Ingredient In Sandwiches per 100g: 2.4 Sugar content in Cheese As Ingredient In Sandwiches per 200g: 4.8 Sugar content in Cheese As Ingredient In Sandwiches per 300g: 7.2 Cheese As Ingredient In Sandwiches vitamin D per 100g: 1.8 Cheese As Ingredient In Sandwiches vitamin D per 200g: 3.6 Cheese As Ingredient In Sandwiches vitamin D per 300g: 5.4 Source of calories in Cheese As Ingredient In Sandwiches
Calorie percentages:
Protein: 22.98%
carbohydrate: 5.09%
Calculate Values for Custom Weight for Cheese As Ingredient In Sandwiches: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 359 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 359 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 90 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 108 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
