Nutritional Values per 100g of Cheddar Cheese: Calories: 403 kcal Fat: 33.31 g Protein: 22.87 g Carbohydrates: 3.37 g Sugars: 0.48 g Fiber: 0 g Cholesterol: 99 mg Saturated Fats: 18.867 g
Additional Nutritional Information of Cheddar Cheese: item Value Added Sugar: NULL g Net-Carbs: 3.37 g Water: 36.75 g Omega 3s: 137 mg Omega 6s: 1392 mg PRAL score: 16.498 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.26 g Fructose: 0 g Lactose: 0.12 g Maltose: 0 g Galactose: 0.1 g Starch: NULL g Folic acid: 0 mcg Food Folate: 27 mcg Folate DFE: 27 mcg Betaine: 0.7 mg Retinol: 330 mcg Carotene, beta: 85 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 8.6 mcg Fatty acids, total monounsaturated: 9391 mg Fatty acids, total polyunsaturated: 942 mg Alcohol: 1734 g Theobromine: 547 mg
Vitamins in Cheddar Cheese: Vitamin A, IU: 1242 IU Vitamin A, RAE: 337 mcg Thiamin (B1): 0.029 mg Riboflavin (B2): 0.428 mg Niacin (B3): 0.059 mg Pantothenic acid (B5): 0.41 mg Vitamin B6: 0.066 mg Folate (B9): 27 mcg Vitamin B-12: 1.1 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 24 IU Vitamin E (Alpha-Tocopherol): 0.71 mg Vitamin K: 2.4 mcg Choline: 16.5 mg
Minerals in Cheddar Cheese: Calcium: 710 mg Iron: 0.14 mg Potassium: 76 mg Magnesium: 27 mg Phosphorus: 455 mg Sodium: 653 mg Zinc: 3.64 mg Copper: 0.03 mg Manganese: 0.027 mg Selenium: 28.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheddar Cheese: Tryptophan: 547 mg Threonine: 1044 mg Isoleucine: 1206 mg Leucine: 1939 mg Lysine: 1025 mg Methionine: 547 mg Cystine: 123 mg Phenylalanine: 1074 mg Tyrosine: 1108 mg Valine: 1404 mg Arginine: 547 mg Histidine: 547 mg Alanine: 751 mg Aspartic acid: 1734 mg Glutamic acid: 4735 mg Glycine: 547 mg Proline: 2497 mg Serine: 780 mg Hydroxyproline: NULL mg
Caffeine in Cheddar Cheese: Nutritional Facts About Cheddar Cheese by Weight: Calories per 100g in Cheddar Cheese: 403 Calories per 200g in Cheddar Cheese: 806 Calories per 300g in Cheddar Cheese: 1209 Cheddar Cheese protein per 100g: 22.87 Cheddar Cheese protein per 200g: 45.74 Cheddar Cheese protein per 300g: 68.61 Fiber per 100g in Cheddar Cheese: 0 Fiber per 200g in Cheddar Cheese: 0 Fiber per 300g in Cheddar Cheese: 0 Carbs in Cheddar Cheese per 100g: 3.37 Carbs in Cheddar Cheese per 200g: 6.74 Carbs in Cheddar Cheese per 300g: 10.11 Cheddar Cheese sodium per 100g: 653 Cheddar Cheese sodium per 200g: 1306 Cheddar Cheese sodium per 300g: 1959 Cheddar Cheese fat content per 100g: 33.31 Cheddar Cheese fat content per 200g: 66.62 Cheddar Cheese fat content per 300g: 99.93 Sugar content in Cheddar Cheese per 100g: 0.48 Sugar content in Cheddar Cheese per 200g: 0.96 Sugar content in Cheddar Cheese per 300g: 1.44 Cheddar Cheese vitamin D per 100g: 0.6 Cheddar Cheese vitamin D per 200g: 1.2 Cheddar Cheese vitamin D per 300g: 1.8 Source of calories in Cheddar Cheese
Calorie percentages:
Protein: 22.60%
carbohydrate: 3.33%
Calculate Values for Custom Weight for Cheddar Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 403 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 403 Calories: Running: 40 minutes Walking: 81 minutes Cycling: 60 minutes Swimming: 60 minutes Weight Training: 81 minutes Yoga: 101 minutes Aerobics: 60 minutes Jumping Rope: 40 minutes Strength Training: 121 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
