Nutritional Values per 100g of Chard Cooked Made With Margarine: Calories: 33 kcal Fat: 1.66 g Protein: 1.82 g Carbohydrates: 4.02 g Sugars: 1.06 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.331 g
Additional Nutritional Information of Chard Cooked Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 2.02 g Water: 90.68 g Omega 3s: 75 mg Omega 6s: 651 mg PRAL score: -12.073 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 3552 mcg Carotene, alpha: 44 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 10663 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 526 mg Fatty acids, total polyunsaturated: 726 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chard Cooked Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 318 mcg Thiamin (B1): 0.033 mg Riboflavin (B2): 0.084 mg Niacin (B3): 0.349 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.181 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 17.4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.39 mg Vitamin K: 319.5 mcg Choline: 28.1 mg
Minerals in Chard Cooked Made With Margarine: Calcium: 57 mg Iron: 2.19 mg Potassium: 532 mg Magnesium: 83 mg Phosphorus: 32 mg Sodium: 405 mg Zinc: 0.32 mg Copper: 0.158 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chard Cooked Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chard Cooked Made With Margarine: Nutritional Facts About Chard Cooked Made With Margarine by Weight: Calories per 100g in Chard Cooked Made With Margarine: 33 Calories per 200g in Chard Cooked Made With Margarine: 66 Calories per 300g in Chard Cooked Made With Margarine: 99 Chard Cooked Made With Margarine protein per 100g: 1.82 Chard Cooked Made With Margarine protein per 200g: 3.64 Chard Cooked Made With Margarine protein per 300g: 5.46 Fiber per 100g in Chard Cooked Made With Margarine: 2 Fiber per 200g in Chard Cooked Made With Margarine: 4 Fiber per 300g in Chard Cooked Made With Margarine: 6 Carbs in Chard Cooked Made With Margarine per 100g: 4.02 Carbs in Chard Cooked Made With Margarine per 200g: 8.04 Carbs in Chard Cooked Made With Margarine per 300g: 12.06 Chard Cooked Made With Margarine sodium per 100g: 405 Chard Cooked Made With Margarine sodium per 200g: 810 Chard Cooked Made With Margarine sodium per 300g: 1215 Chard Cooked Made With Margarine fat content per 100g: 1.66 Chard Cooked Made With Margarine fat content per 200g: 3.32 Chard Cooked Made With Margarine fat content per 300g: 4.98 Sugar content in Chard Cooked Made With Margarine per 100g: 1.06 Sugar content in Chard Cooked Made With Margarine per 200g: 2.12 Sugar content in Chard Cooked Made With Margarine per 300g: 3.18 Chard Cooked Made With Margarine vitamin D per 100g: 0.1 Chard Cooked Made With Margarine vitamin D per 200g: 0.2 Chard Cooked Made With Margarine vitamin D per 300g: 0.3 Source of calories in Chard Cooked Made With Margarine
Calorie percentages:
Protein: 19.01%
carbohydrate: 41.98%
Calculate Values for Custom Weight for Chard Cooked Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 33 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 33 Calories: Running: 3 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
