Nutritional Values per 100g of Channa Saag: Calories: 82 kcal Fat: 3.96 g Protein: 3.82 g Carbohydrates: 9.22 g Sugars: 1.77 g Fiber: 3.3 g Cholesterol: 0 mg Saturated Fats: 0.532 g
Additional Nutritional Information of Channa Saag: item Value Added Sugar: NULL g Net-Carbs: 5.92 g Water: 81.11 g Omega 3s: 231 mg Omega 6s: 1408 mg PRAL score: -6.517 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 121 mcg Folate DFE: 121 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 4026 mcg Carotene, alpha: 6 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 7155 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1496 mg Fatty acids, total polyunsaturated: 1639 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Channa Saag: Vitamin A, IU: NULL IU Vitamin A, RAE: 336 mcg Thiamin (B1): 0.089 mg Riboflavin (B2): 0.168 mg Niacin (B3): 0.468 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.205 mg Folate (B9): 121 mcg Vitamin B-12: 0 mcg Vitamin C: 7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.88 mg Vitamin K: 317.1 mcg Choline: 21.8 mg
Minerals in Channa Saag: Calcium: 102 mg Iron: 3.06 mg Potassium: 381 mg Magnesium: 67 mg Phosphorus: 74 mg Sodium: 236 mg Zinc: 0.82 mg Copper: 0.189 mg Manganese: NULL mg Selenium: 1.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Channa Saag: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Channa Saag by Weight: Calories per 100g in Channa Saag: 82 Calories per 200g in Channa Saag: 164 Calories per 300g in Channa Saag: 246 Channa Saag protein per 100g: 3.82 Channa Saag protein per 200g: 7.64 Channa Saag protein per 300g: 11.46 Fiber per 100g in Channa Saag: 3.3 Fiber per 200g in Channa Saag: 6.6 Fiber per 300g in Channa Saag: 9.9 Carbs in Channa Saag per 100g: 9.22 Carbs in Channa Saag per 200g: 18.44 Carbs in Channa Saag per 300g: 27.66 Channa Saag sodium per 100g: 236 Channa Saag sodium per 200g: 472 Channa Saag sodium per 300g: 708 Channa Saag fat content per 100g: 3.96 Channa Saag fat content per 200g: 7.92 Channa Saag fat content per 300g: 11.88 Sugar content in Channa Saag per 100g: 1.77 Sugar content in Channa Saag per 200g: 3.54 Sugar content in Channa Saag per 300g: 5.31 Channa Saag vitamin D per 100g: 0 Channa Saag vitamin D per 200g: 0 Channa Saag vitamin D per 300g: 0 Source of calories in Channa Saag
Calorie percentages:
Protein: 17.40%
carbohydrate: 42.00%
Calculate Values for Custom Weight for Channa Saag: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 82 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 82 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 21 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
