Nutritional Values per 100g of Cereal Nestum: Calories: 64 kcal Fat: 1.09 g Protein: 2.21 g Carbohydrates: 11.36 g Sugars: 0.17 g Fiber: 1.7 g Cholesterol: 0 mg Saturated Fats: 0.186 g
Additional Nutritional Information of Cereal Nestum: item Value Added Sugar: NULL g Net-Carbs: 9.66 g Water: 84.77 g Omega 3s: 17 mg Omega 6s: 369 mg PRAL score: 1.477 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 27 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 332 mg Fatty acids, total polyunsaturated: 386 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal Nestum: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.062 mg Riboflavin (B2): 0.023 mg Niacin (B3): 0.17 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.015 mg Folate (B9): 4 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0.3 mcg Choline: 6.8 mg
Minerals in Cereal Nestum: Calcium: 12 mg Iron: 0.68 mg Potassium: 58 mg Magnesium: 24 mg Phosphorus: 65 mg Sodium: 70 mg Zinc: 0.62 mg Copper: 0.072 mg Manganese: NULL mg Selenium: 4.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal Nestum: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal Nestum: Nutritional Facts About Cereal Nestum by Weight: Calories per 100g in Cereal Nestum: 64 Calories per 200g in Cereal Nestum: 128 Calories per 300g in Cereal Nestum: 192 Cereal Nestum protein per 100g: 2.21 Cereal Nestum protein per 200g: 4.42 Cereal Nestum protein per 300g: 6.63 Fiber per 100g in Cereal Nestum: 1.7 Fiber per 200g in Cereal Nestum: 3.4 Fiber per 300g in Cereal Nestum: 5.1 Carbs in Cereal Nestum per 100g: 11.36 Carbs in Cereal Nestum per 200g: 22.72 Carbs in Cereal Nestum per 300g: 34.08 Cereal Nestum sodium per 100g: 70 Cereal Nestum sodium per 200g: 140 Cereal Nestum sodium per 300g: 210 Cereal Nestum fat content per 100g: 1.09 Cereal Nestum fat content per 200g: 2.18 Cereal Nestum fat content per 300g: 3.27 Sugar content in Cereal Nestum per 100g: 0.17 Sugar content in Cereal Nestum per 200g: 0.34 Sugar content in Cereal Nestum per 300g: 0.51 Cereal Nestum vitamin D per 100g: 0 Cereal Nestum vitamin D per 200g: 0 Cereal Nestum vitamin D per 300g: 0 Source of calories in Cereal Nestum
Calorie percentages:
Protein: 13.79%
carbohydrate: 70.90%
Calculate Values for Custom Weight for Cereal Nestum: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 64 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 64 Calories: Running: 6 minutes Walking: 13 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 13 minutes Yoga: 16 minutes Aerobics: 10 minutes Jumping Rope: 6 minutes Strength Training: 19 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
